Peanut Butter Spread
Makan Tengah Hari • Malaysia
How to Make Peanut Butter Spread (Traditional & Healthy Version)
Peanut Butter Spread, known locally as 'Sapuan Mentega Kacang', is a beloved component of Malaysian lunches and snacks. Rooted in Malaysia’s multicultural culinary heritage, this spread offers a flavorful and nutritious twist on a classic. In Malaysia, peanuts are a staple ingredient, often found in dishes from Malay, Chinese, and Indian cuisines, making peanut butter spread an authentic local favorite. Traditionally enjoyed on whole grain roti or as a filling for kuih, the creamy texture and natural sweetness of this homemade spread make it a crowd-pleaser for all ages. Our healthy version of Peanut Butter Spread celebrates Malaysian ingredients by using roasted local peanuts, a touch of honey from Tualang bees, and a hint of pandan for fragrance. This recipe avoids preservatives and unhealthy oils, staying true to the wholesome and nourishing essence of Malaysian home cooking. The result is a spread that’s rich in flavor, with a balanced taste profile—perfect for those seeking both tradition and wellness in their meals. Whether you’re looking for a nutritious lunch option or a versatile snack, this Malaysian peanut butter spread is a delightful choice.
Bahan-bahan(untuk 2 tablespoons per serving (suitable for spreading on roti or wholemeal bread))
- 1 cup Unsalted roasted peanuts (kacang tanah panggang)
- 1 tablespoon Tualang honey (or any local honey)
- 1/4 teaspoon Sea salt (garam laut)
- 1 tablespoon Virgin coconut oil (minyak kelapa dara)
- 1 small leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1 teaspoon Brown sugar (gula perang, optional for sweetness) - pilihan
- 1 teaspoon Chia seeds (biji chia, for extra nutrition) - pilihan
- 1 tablespoon Water (as needed for consistency) - pilihan
Arahan
- 1
Spread peanuts on a baking tray and roast at 180°C for 10 minutes until golden and fragrant.
10 minutes
Freshly roasted peanuts yield the best flavor and aroma.
- 2
Allow peanuts to cool, then rub between hands to remove most skins.
3 minutes
Leaving some skins on adds fiber and rustic taste.
- 3
Transfer peanuts to a food processor. Add pandan leaf (if using) and process until finely ground.
2 minutes
For extra fragrance, chop pandan before blending.
- 4
Add virgin coconut oil and sea salt. Continue processing until mixture becomes creamy and smooth, scraping down sides as needed.
3 minutes
Adjust coconut oil for desired consistency.
Kenapa hidangan ini sihat
Choosing homemade peanut butter spread means you control the ingredients—no hydrogenated oils, excessive sugar, or additives. The use of roasted peanuts, coconut oil, and chia seeds provides a balance of protein, healthy fats, and essential nutrients. This recipe fits well into a health-conscious Malaysian diet, supporting sustained energy and satiety for lunch or as a snack.
This homemade peanut butter spread is packed with plant-based protein, healthy fats from peanuts and virgin coconut oil, and dietary fiber. Peanuts are a good source of niacin, vitamin E, magnesium, and antioxidants. The addition of chia seeds boosts omega-3 fatty acids and fiber, supporting heart health and digestive wellness. Using local honey adds natural sweetness and trace minerals. Each serving is free from trans fats and artificial preservatives.
Petua
- 💡Toast peanuts just before processing for superior flavor.
- 💡Use fresh pandan for authentic fragrance, but remove before storing.
- 💡For chunkier texture, reserve some peanuts and pulse in at the end.
Penyimpanan & hidangan
Store in a sealed glass jar in the refrigerator for up to 2 weeks. Stir before use if oil separates naturally.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 190.0 kcal |
