How to Make Chocolate Peanut Butter Spread (Traditional & Healthy Version)
Chocolate Peanut Butter Spread is a delicious, creamy treat enjoyed by Malaysians of all backgrounds. While chocolate and peanut butter are global favourites, this spread has become a staple in Malaysia's multicultural cuisine, often served as a quick lunch or snack with roti wholemeal or as a dip for buah-buahan (fruits). The rich, nutty flavor blends beautifully with locally sourced peanuts, and the addition of natural cocoa powder gives a decadent chocolate taste without excessive sugar. Malaysian home cooks often add a touch of vanilla and honey, and some even infuse pandan leaves for subtle fragrance, reflecting the country's innovative use of tropical ingredients. This healthy version is vegetarian and can be adapted for vegan diets, making it suitable for diverse dietary needs. The Chocolate Peanut Butter Spread is perfect for busy lifestyles, offering energy and satisfaction with every bite.
Bahan
Arahan langkah demi langkah
Step 1 · Toast the kacang tanah (peanuts) in a dry pan over medium heat unti...
Toast the kacang tanah (peanuts) in a dry pan over medium heat until golden and fragrant. Let cool before proceeding.
Step 2 · If using daun pandan
If using daun pandan, place it in the blender with the peanuts and blend until fine. Remove pandan leaf after blending.
Step 3 · Add cocoa powder
Add cocoa powder, madu (honey), minyak kelapa (coconut oil), garam laut (sea salt), and esen vanila (vanilla essence) to the blender. Blend until smooth and creamy.
Step 4 · For extra creaminess
For extra creaminess, add susu rendah lemak (low-fat milk) or stevia for additional sweetness. Blend again for 1-2 minutes.
Step 5 · Taste and adjust sweetness or salt as needed
Taste and adjust sweetness or salt as needed. Transfer the spread into a clean glass jar.
Step 6 · Let the spread sit for 10 minutes before serving to allow flavors t...
Let the spread sit for 10 minutes before serving to allow flavors to develop.
Step 7 · Serve on roti wholemeal
Serve on roti wholemeal, with buah-buahan, or as a dip for healthy snacks.
Mengapa resipi ini sihat
Compared to commercial spreads, this homemade Malaysian Chocolate Peanut Butter Spread uses minimal processed ingredients, no hydrogenated oils, and less sugar. It delivers sustained energy, supports muscle repair, and is rich in nutrients beneficial for heart health. The inclusion of pandan and coconut oil adds local flavour and healthy fats, making this recipe ideal for anyone seeking a nutritious, delicious lunch option.
Nota tentang tradisi
While Chocolate Peanut Butter Spread is not tied to any specific Malaysian festival, it has found a place in modern Malaysian homes, especially among urban families. The use of kacang tanah and pandan reflects Malaysia’s multicultural approach to food, blending Malay, Chinese, and Indian influences. Popular as a lunch spread or snack, it’s often enjoyed during school holidays or family gatherings, symbolizing the adaptability and creativity of Malaysian cuisine.