Chocolate Peanut Butter Spread
Makan Tengah Hari • Malaysia
How to Make Chocolate Peanut Butter Spread (Traditional & Healthy Version)
Chocolate Peanut Butter Spread is a delicious, creamy treat enjoyed by Malaysians of all backgrounds. While chocolate and peanut butter are global favourites, this spread has become a staple in Malaysia's multicultural cuisine, often served as a quick lunch or snack with roti wholemeal or as a dip for buah-buahan (fruits). The rich, nutty flavor blends beautifully with locally sourced peanuts, and the addition of natural cocoa powder gives a decadent chocolate taste without excessive sugar. Malaysian home cooks often add a touch of vanilla and honey, and some even infuse pandan leaves for subtle fragrance, reflecting the country's innovative use of tropical ingredients. This healthy version is vegetarian and can be adapted for vegan diets, making it suitable for diverse dietary needs. The Chocolate Peanut Butter Spread is perfect for busy lifestyles, offering energy and satisfaction with every bite.
Bahan-bahan(untuk 2 tablespoons per serving (suitable for spreading on 1 slice of roti wholemeal))
- 1 cup Unsalted roasted peanuts (Kacang tanah)
- 2 tablespoons Natural cocoa powder (Serbuk koko)
- 1 tablespoon Honey (Madu)
- 1 tablespoon Virgin coconut oil (Minyak kelapa)
- 1/4 teaspoon Sea salt (Garam laut)
- 1/2 teaspoon Vanilla essence (Esen vanila)
- 1 small leaf Pandan leaf (Daun pandan, optional for aroma) - pilihan
- 2 tablespoons Low-fat milk (Susu rendah lemak, optional for creaminess) - pilihan
- 1/2 teaspoon Stevia (Optional for extra sweetness without sugar) - pilihan
Arahan
- 1
Toast the kacang tanah (peanuts) in a dry pan over medium heat until golden and fragrant. Let cool before proceeding.
5 minutes
Use freshly toasted peanuts for the best nutty aroma.
- 2
If using daun pandan, place it in the blender with the peanuts and blend until fine. Remove pandan leaf after blending.
3 minutes
Pandan adds a distinct Malaysian fragrance; remove before mixing the rest.
- 3
Add cocoa powder, madu (honey), minyak kelapa (coconut oil), garam laut (sea salt), and esen vanila (vanilla essence) to the blender. Blend until smooth and creamy.
7 minutes
Blend in short bursts to avoid overheating the mixture.
- 4
For extra creaminess, add susu rendah lemak (low-fat milk) or stevia for additional sweetness. Blend again for 1-2 minutes.
2 minutes
Milk can be replaced with santan for a vegan option.
Kenapa hidangan ini sihat
Compared to commercial spreads, this homemade Malaysian Chocolate Peanut Butter Spread uses minimal processed ingredients, no hydrogenated oils, and less sugar. It delivers sustained energy, supports muscle repair, and is rich in nutrients beneficial for heart health. The inclusion of pandan and coconut oil adds local flavour and healthy fats, making this recipe ideal for anyone seeking a nutritious, delicious lunch option.
This Chocolate Peanut Butter Spread is packed with plant-based protein from kacang tanah (peanuts), heart-healthy fats from virgin coconut oil, and antioxidants from natural cocoa powder. The honey provides natural sweetness, while optional stevia reduces added sugar. It contains dietary fibre, vitamin E, magnesium, and potassium, supporting overall wellness. Using low-fat milk or santan keeps the spread creamy yet light, suitable for calorie-conscious eaters.
Petua
- 💡Tip 1: Use freshly roasted peanuts for optimal flavor and texture.
- 💡Tip 2: Blend in short bursts to prevent overheating and separation.
- 💡Tip 3: Adjust sweetness and salt gradually; Malaysian palates enjoy balance.
Penyimpanan & hidangan
Store the spread in an airtight glass jar in the refrigerator for up to 2 weeks. Stir before each use as natural oils may separate.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 200.0 kcal |
