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Peanut Butter Mochi

Name: Peanut Butter Mochi
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Peanut Butter Mochi

Makan Tengah Hari • Malaysia

120

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Peanut Butter Mochi (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Peanut Butter Mochi is a delightful fusion treat that has become popular among Malaysians thanks to our multicultural culinary landscape. While mochi originally has roots in East Asian cuisine, local adaptation in Malaysia gives it a unique twist by incorporating peanut butter, a favorite among many, and using ingredients like santan (coconut milk) and pandan for aroma and flavor. The result is a chewy, nutty snack that’s perfect for lunch or as a midday energy booster. In Malaysia, mochi is commonly found at pasar malam (night markets) and festive occasions, often filled with ground peanuts and sugar. This healthier version swaps out refined sugar for natural sweeteners and uses creamy peanut butter, giving you a satisfying vegetarian snack. The use of glutinous rice flour (tepung pulut) ensures the signature chewy texture, while pandan and santan add a touch of local fragrance. It's a great choice for anyone seeking a nutritious, plant-based lunch option that’s authentically Malaysian and easy to prepare.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: gluten, peanuts

Bahan-bahan(untuk 2 medium mochi per serving)

1 cup Glutinous rice flour (Tepung pulut)
1/2 cup Santan (coconut milk) (Fresh preferred)
4 tbsp Peanut butter (Smooth or crunchy)
1 Pandan leaf (For aroma) - pilihan
2 tbsp Sugar (Can use palm sugar (gula Melaka))
1/2 cup Water
2 tbsp Roasted peanuts (Crushed) - pilihan
2 tbsp Cornstarch (For dusting)
1/8 tsp Salt

Arahan

1
Mix tepung pulut (glutinous rice flour), santan, sugar, water, and salt in a bowl. Stir until smooth.
5 minutes
Use a whisk for lump-free batter.
2
If using pandan, tie the leaf and place in the mixture for aroma. Let it sit for 5 minutes.
5 minutes
Pandan enhances fragrance and authenticity.
3
Pour the batter into a heatproof dish and steam for 15-18 minutes until set. Remove pandan leaf.
15 minutes
Cover with foil to prevent water droplets on mochi.
4
Allow the cooked mochi to cool slightly. Dust your hands with cornstarch to prevent sticking.
5 minutes
Cornstarch makes shaping easier.

Kenapa hidangan ini sihat

This dish is a healthy choice because it uses natural ingredients and avoids artificial additives. By substituting refined sugar with palm sugar, you lower the glycemic index and boost nutrient content. Peanut butter provides sustained energy and helps keep you full, while coconut milk adds healthy fats. The recipe is portion-controlled and can be adapted for weight loss, diabetes, or muscle-building, ensuring a diverse range of health benefits.

Peanut Butter Mochi offers a balance of healthy fats from peanut butter, complex carbohydrates from glutinous rice flour, and vitamins from santan and pandan. Coconut milk provides magnesium and potassium, while peanuts are rich in protein and fiber. Using palm sugar (gula Melaka) as a sweetener adds minerals and antioxidants. This vegetarian snack is free from animal products, making it suitable for plant-based diets. The moderate portion ensures calorie control, which is ideal for lunch.

Petua

💡Tip 1: Dust hands generously with cornstarch to prevent sticking while shaping mochi.
💡Tip 2: Use fresh pandan for maximum fragrance.
💡Tip 3: Chill mochi for easier handling and firmer texture.