Kacang Tanah dan Kismis Campuran

Kacang Tanah dan Kismis Campuran

Makan Tengah Hari • Malaysia

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Cara Membuat Peanut and Raisin Mix
Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan
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How to Make Peanut and Raisin Mix (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Mudah

Peanut and Raisin Mix is a beloved snack in Malaysia, often enjoyed by people of all ages for its delightful combination of crunchy, nutty, and sweet flavors. This simple yet delicious mix draws inspiration from Malaysian multicultural cuisine, incorporating local ingredients like roasted peanuts ('kacang tanah'), aromatic pandan leaves, and a hint of lemongrass for a refreshing twist. Traditionally, this snack is served at gatherings or as a quick lunch option, reflecting Malaysia’s vibrant food culture that blends Malay, Chinese, and Indian influences. The Peanut and Raisin Mix is easy to prepare and is naturally vegetarian, making it suitable for a wide range of dietary preferences. The use of locally sourced peanuts provides a rich source of protein and healthy fats, while the addition of raisins ('kismis') adds natural sweetness without refined sugars. By combining these with other Malaysian staples like pumpkin seeds and sesame ('bijan'), this mix becomes a nutrient-dense option perfect for a midday energy boost. As the lunch category suggests, this mix is filling enough to sustain you through busy days, yet light enough to maintain energy levels without heaviness. Malaysians appreciate this snack for its versatility, portability, and wholesome ingredients. Whether served with a cup of teh tarik or packed for an on-the-go meal, Peanut and Raisin Mix embodies the essence of Malaysian snacking culture—simple, flavorful, and always health-conscious. It’s a great choice for those looking to enjoy an authentic taste of Malaysia while tracking their calories and staying mindful of nutrition.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan
Alergen: Peanuts, Sesame

Bahan-bahan(untuk 1 small bowl (approx. 80g) per person)

  • 1 cup Kacang tanah (roasted peanuts) (unsalted, locally sourced)
  • 1/2 cup Kismis (raisins) (Malaysian black raisins preferred)
  • 2 tbsp Bijan (sesame seeds) (toasted)
  • 2 tbsp Pumpkin seeds (local if available)
  • 1 leaf Pandan leaf (cut into small pieces) - pilihan
  • 1 stalk Lemongrass stalk (bruised for aroma) - pilihan
  • 1/4 tsp Sea salt (for seasoning)
  • 2 tbsp Dried cranberries (optional, for extra tang) - pilihan
  • 2 tbsp Sunflower seeds (optional, for added crunch) - pilihan
  • 1 tsp Olive oil (optional, for roasting) - pilihan

Arahan

  1. 1

    Preheat your oven to 150°C. Spread kacang tanah (peanuts), pumpkin seeds, and sunflower seeds on a baking tray. Drizzle lightly with olive oil if desired.

    5 minutes

    Roasting brings out natural flavors and enhances crunch.

  2. 2

    Add bijan (sesame seeds) to the tray. Place pandan leaf and bruised lemongrass stalk on the tray for aroma.

    2 minutes

    Using pandan and lemongrass infuses a distinctive Malaysian fragrance.

  3. 3

    Roast everything in the oven for 15 minutes, stirring occasionally to ensure even toasting.

    15 minutes

    Keep an eye to avoid burning; sesame seeds toast quickly.

  4. 4

    Remove tray from oven. Discard pandan and lemongrass. Allow nuts and seeds to cool completely.

    5 minutes

    Cooling prevents raisins from getting sticky when mixed.

Kenapa hidangan ini sihat

This dish is a healthy choice for lunch because it’s high in protein, fiber, and healthy fats, which help keep you full and energized throughout the day. The use of natural ingredients and minimal oil makes it suitable for calorie tracking and weight management. It’s vegetarian, gluten-free, and adaptable for vegan diets, making it accessible for a variety of health-conscious Malaysians. Portion control is easy, supporting mindful eating habits.

Peanut and Raisin Mix packs a powerful nutritional punch: peanuts are high in plant-based protein and healthy fats, while raisins and cranberries provide natural sugars, fiber, and antioxidants. Pumpkin and sunflower seeds are loaded with magnesium, zinc, and omega-6 fatty acids. Sesame seeds add calcium and iron. This mix is free from refined sugars, and using sea salt keeps sodium levels balanced. The inclusion of pandan and lemongrass adds phytonutrients and subtle aroma without calories.

Petua

  • 💡Tip 1: Use freshly roasted peanuts for the best crunch and flavor.
  • 💡Tip 2: Bruise lemongrass stalk to release more aroma before roasting.
  • 💡Tip 3: Portion into small containers for easy lunch packing and calorie tracking.

Penyimpanan & hidangan

Store in airtight containers at room temperature for up to 1 week. For longer freshness, refrigerate. Avoid humidity to prevent peanuts from going soft.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga155.0 kcal

Keserasian Puasa

Mesra Vrat Hindu (tiada bawang/bawang putih)
Mesra Jain (tiada sayur akar)

Makanan Serupa