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Makan Tengah Hari • Malaysia
How to Make Peach Cobbler (Traditional & Healthy Malaysian Version)
Peach Cobbler, while originally a Western dessert, has found its way into Malaysia’s multicultural cuisine through creative adaptation. This healthy Peach Cobbler uses local Malaysian ingredients such as santan (coconut milk) and pandan to offer a tropical twist, making it a unique treat for lunch. The blend of juicy peaches, fragrant pandan leaves, and coconut undertones creates a comforting, fragrant dish that suits Malaysia’s palate. Peach Cobbler is a delicious option for vegetarians and those looking for a lighter, fruit-based meal. Modern Malaysians enjoy experimenting with international flavours, and this recipe reflects the nation’s love for fusion food. By incorporating local fruits and ingredients, this Peach Cobbler becomes both familiar and exotic, perfect for gatherings, festive occasions, or just a simple lunch. Its subtle sweetness, aromatic coconut, and soft texture make it a favourite across cultural backgrounds, and its health-conscious version ensures everyone can enjoy it guilt-free.
Bahan-bahan(untuk 1 medium portion per person)
- 2 cups Fresh peaches (diced)
- 1 cup Whole wheat flour (tepung gandum)
- 1/2 cup Santan (coconut milk) (light santan)
- 1 piece Pandan leaf (tied in a knot)
- 1/4 cup Brown sugar (gula perang)
- 1 tsp Baking powder
- 1/4 tsp Salt
- 1 tbsp Fresh lemon juice (jus limau)
- 1/2 tsp Ground cinnamon (serbuk kayu manis) - pilihan
- 2 tbsp Vegetable oil (minyak sayur)
Arahan
- 1
Preheat oven to 180°C. Lightly grease a small baking dish with vegetable oil.
5 minutes
Use a ceramic dish for even heat distribution.
- 2
In a saucepan, combine diced peaches, pandan leaf, brown sugar, and lemon juice. Cook over medium heat until peaches soften and the mixture is fragrant (remove pandan leaf after cooking).
5 minutes
Stir gently to avoid breaking up the peaches.
- 3
In a mixing bowl, whisk together whole wheat flour, baking powder, salt, and ground cinnamon.
3 minutes
Sift flour for a lighter texture.
- 4
Add santan and vegetable oil to the flour mixture. Stir until just combined to form a soft batter.
2 minutes
Do not overmix to keep the cobbler topping tender.
Kenapa hidangan ini sihat
By substituting refined flour with whole wheat and using light santan instead of dairy cream, this recipe cuts down on saturated fats and increases fibre content. The modest amount of brown sugar keeps sweetness in check, ideal for weight management and blood sugar control. Local ingredients like pandan and coconut milk add healthful nutrients, making this Peach Cobbler an excellent choice for a balanced Malaysian lunch.
This Peach Cobbler features whole wheat flour, which boosts dietary fibre, aiding digestion and prolonging satiety. The use of santan provides healthy fats and minerals such as potassium and magnesium. Peaches are rich in vitamins A and C, antioxidants, and are low in calories. Using brown sugar instead of refined sugar reduces glycemic impact. The recipe is vegetarian, and with minor tweaks, can be vegan. The inclusion of pandan leaf adds natural flavor, reducing the need for excess sugar or fat.
Petua
- 💡Tip 1: Use ripe peaches for maximum sweetness and aroma.
- 💡Tip 2: Pandan leaf enhances aroma—remove before baking to avoid bitterness.
- 💡Tip 3: Whole wheat flour makes the cobbler topping heartier and healthier.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in the oven or microwave before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
