How to Make Paprik Chicken with Vegetables (Traditional & Healthy Version)
Paprik Chicken with Vegetables is a beloved lunch dish in Malaysia, famed for its vibrant blend of flavours and colours. Originating from the influence of Thai cuisine but adapted into Malaysian multicultural cooking, Paprik Chicken has become a staple at local warungs and home kitchens. This recipe balances succulent chicken breast with an array of fresh local vegetables, such as kacang panjang (long beans), cili merah (red chilies), and kubis (cabbage), all stir-fried in a spicy, aromatic paprik sauce. The dish is often enjoyed with steamed rice, making it a nourishing and satisfying meal. What sets the Malaysian-style Paprik Chicken apart is its use of indigenous ingredients like serai (lemongrass), daun limau purut (kaffir lime leaves), and a touch of santan (coconut milk) for depth and creaminess. The spicy and tangy notes from cili padi (bird’s eye chilies) are mellowed by vegetables, creating a harmonious balance. This healthy version avoids excess oil and sugar, focusing on fresh, whole ingredients to deliver both taste and nutrition. Whether shared among family or served during casual gatherings, Paprik Chicken with Vegetables celebrates Malaysia’s rich culinary tapestry, blending Malay, Thai, and local influences for a truly authentic taste.
Bahan
Arahan langkah demi langkah
Step 1 · Slice chicken breast thinly and season with salt and ground black p...
Slice chicken breast thinly and season with salt and ground black pepper. Prepare all vegetables: chop long beans, slice carrot and red bell pepper, and shred cabbage.
Step 2 · Heat oil in a wok over medium heat
Heat oil in a wok over medium heat. Add minced garlic, sliced cili padi, and bruised serai. Stir-fry until aromatic.
Step 3 · Add sliced chicken and cook until just opaque
Add sliced chicken and cook until just opaque. Stir continuously to prevent sticking.
Step 4 · Add chopped long beans
Add chopped long beans, carrot, cabbage, and red bell pepper. Toss and stir-fry for 2-3 minutes until vegetables are vibrant and slightly tender.
Step 5 · Pour in low-sodium soy sauce and santan
Pour in low-sodium soy sauce and santan. Add daun limau purut. Stir well to coat chicken and vegetables in sauce.
Step 6 · Simmer briefly until sauce thickens and vegetables are cooked but n...
Simmer briefly until sauce thickens and vegetables are cooked but not mushy. Adjust seasoning if needed.
Step 7 · Serve hot with steamed rice
Serve hot with steamed rice. Garnish with extra sliced cili padi if desired.
Mengapa resipi ini sihat
Paprik Chicken with Vegetables is a healthy choice because it incorporates lean protein, fiber-rich vegetables, and heart-healthy fats. The recipe is low in saturated fat and avoids excessive oil or sugar. Using local Malaysian ingredients like lemongrass and kaffir lime leaves, it delivers high antioxidant content and supports a balanced diet. It’s suitable for weight management and diabetic-friendly diets when served with wholegrain rice.
Nota tentang tradisi
Paprik Chicken with Vegetables is popular throughout Malaysia, especially in urban Klang Valley and northern regions like Kedah and Penang. It reflects the Thai influence in Malaysian cuisine but is uniquely adapted with local ingredients and cooking styles. Often served for lunch at roadside stalls and during family gatherings, the dish showcases Malaysia’s multicultural food heritage. It is not typically associated with any festival but is a daily favourite for its flavour and versatility.