Paprik Chicken with Vegetables
Makan Tengah Hari • Malaysia
How to Make Paprik Chicken with Vegetables (Traditional & Healthy Version)
Paprik Chicken with Vegetables is a beloved lunch dish in Malaysia, famed for its vibrant blend of flavours and colours. Originating from the influence of Thai cuisine but adapted into Malaysian multicultural cooking, Paprik Chicken has become a staple at local warungs and home kitchens. This recipe balances succulent chicken breast with an array of fresh local vegetables, such as kacang panjang (long beans), cili merah (red chilies), and kubis (cabbage), all stir-fried in a spicy, aromatic paprik sauce. The dish is often enjoyed with steamed rice, making it a nourishing and satisfying meal. What sets the Malaysian-style Paprik Chicken apart is its use of indigenous ingredients like serai (lemongrass), daun limau purut (kaffir lime leaves), and a touch of santan (coconut milk) for depth and creaminess. The spicy and tangy notes from cili padi (bird’s eye chilies) are mellowed by vegetables, creating a harmonious balance. This healthy version avoids excess oil and sugar, focusing on fresh, whole ingredients to deliver both taste and nutrition. Whether shared among family or served during casual gatherings, Paprik Chicken with Vegetables celebrates Malaysia’s rich culinary tapestry, blending Malay, Thai, and local influences for a truly authentic taste.
Bahan-bahan(untuk 1 medium plate with rice and paprik chicken with vegetables)
- 200g Chicken breast (dada ayam)
- 1 cup, chopped Long beans (kacang panjang)
- 1 small, sliced Carrot (lobak merah)
- 1/2, sliced Red bell pepper (lada merah)
- 1 cup, shredded Cabbage (kubis)
- 1 stalk, bruised Serai (lemongrass) (serai)
- 2 leaves, torn Daun limau purut (kaffir lime leaves) (daun limau purut)
- 2, sliced Cili padi (bird’s eye chili) (cili padi)
- 2 cloves, minced Garlic (bawang putih)
- 1 tablespoon Low-sodium soy sauce (kicap masin)
- 2 tablespoons Santan (coconut milk) (santan) - pilihan
- 1 tablespoon Oil (can use healthier oil such as sunflower)
- 1/4 teaspoon Salt (garam)
- 1/4 teaspoon Ground black pepper (lada hitam)
Arahan
- 1
Slice chicken breast thinly and season with salt and ground black pepper. Prepare all vegetables: chop long beans, slice carrot and red bell pepper, and shred cabbage.
5 minutes
Cut chicken and vegetables evenly for quick, uniform cooking.
- 2
Heat oil in a wok over medium heat. Add minced garlic, sliced cili padi, and bruised serai. Stir-fry until aromatic.
3 minutes
Do not burn garlic; stir constantly to release fragrance.
- 3
Add sliced chicken and cook until just opaque. Stir continuously to prevent sticking.
4 minutes
Cook chicken on high heat for tender texture.
- 4
Add chopped long beans, carrot, cabbage, and red bell pepper. Toss and stir-fry for 2-3 minutes until vegetables are vibrant and slightly tender.
3 minutes
Keep vegetables crisp for more nutrients and colour.
Kenapa hidangan ini sihat
Paprik Chicken with Vegetables is a healthy choice because it incorporates lean protein, fiber-rich vegetables, and heart-healthy fats. The recipe is low in saturated fat and avoids excessive oil or sugar. Using local Malaysian ingredients like lemongrass and kaffir lime leaves, it delivers high antioxidant content and supports a balanced diet. It’s suitable for weight management and diabetic-friendly diets when served with wholegrain rice.
This Paprik Chicken with Vegetables recipe offers a balanced mix of lean protein from chicken breast and dietary fiber from local vegetables like kacang panjang and kubis. The use of minimal oil, low-sodium soy sauce, and only a touch of santan helps keep fat and sodium levels in check. Vegetables provide vitamins A, C, and K, as well as minerals like potassium and magnesium. Lemongrass and kaffir lime leaves add antioxidants and aid digestion. This lunch recipe is ideal for anyone seeking a nutritious meal with wholesome Malaysian ingredients.
Petua
- 💡Tip 1: Use freshly bruised serai for maximum aroma.
- 💡Tip 2: Tear daun limau purut to release essential oils.
- 💡Tip 3: Stir-fry vegetables quickly over high heat for vibrant colour and crisp texture.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a wok or microwave, adding a splash of water if needed to refresh the sauce.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 240.0 kcal |
