How to Make Paprik Ayam 130g (Traditional & Healthy Version)
Paprik Ayam is a beloved Malaysian lunch dish, famous for its vibrant flavors and multicultural influences. Originating from the rich tapestry of Malaysian cuisine, Paprik Ayam blends aromatic spices, fresh vegetables, and tender chicken in a savory, slightly spicy sauce. The dish highlights local ingredients such as serai (lemongrass), cili merah (red chili), and daun limau purut (kaffir lime leaf), creating a harmonious balance of heat and fragrance that reflects Malaysia’s culinary diversity. Paprik Ayam is commonly served in restaurants and food stalls across the country, making it a staple for quick yet satisfying meals. This healthy version is specially adapted for calorie-conscious eaters, using lean chicken breast and plenty of fiber-rich vegetables. By emphasizing authentic Malay cooking techniques and fresh herbs, this recipe remains true to its roots while supporting a wholesome lifestyle. Whether you’re tracking your macros or simply enjoying Malaysian flavors, Paprik Ayam is a delicious, nutritious choice for lunch.
Bahan
Arahan langkah demi langkah
Step 1 · Prepare all vegetables and aromatics: slice cili merah
Prepare all vegetables and aromatics: slice cili merah, bawang merah, mince bawang putih, and julienne carrot and capsicum. Bruise serai and tear daun limau purut.
Step 2 · Heat minyak masak in a non-stick pan
Heat minyak masak in a non-stick pan. Add bawang putih and bawang merah, sauté until fragrant.
Step 3 · Add serai
Add serai, daun limau purut, and pandan leaf (if using). Stir for aroma release.
Step 4 · Add chicken breast (ayam tanpa kulit) and stir-fry until lightly br...
Add chicken breast (ayam tanpa kulit) and stir-fry until lightly browned.
Step 5 · Add carrot
Add carrot, long beans, capsicum, and cili merah. Stir-fry until vegetables are tender-crisp.
Step 6 · Mix in sos soya and sos tiram
Mix in sos soya and sos tiram. Add water, simmer until sauce thickens and chicken is cooked through.
Step 7 · Remove pandan leaf
Remove pandan leaf, serve hot with steamed brown rice or whole-grain rice for added fiber.
Mengapa resipi ini sihat
This healthy version of Paprik Ayam uses lean chicken breast, plenty of vegetables, and aromatic herbs to create a nutritious meal with low fat and moderate calories. By avoiding heavy coconut milk (santan) and reducing oil, the recipe supports weight management and heart health. It's a smart choice for calorie counters, diabetics, and anyone seeking authentic Malaysian flavor without compromising nutrition.
Nota tentang tradisi
Paprik Ayam is popular in urban and suburban Malaysia, reflecting the multicultural mix of Malay, Chinese, and Thai influences. Often enjoyed as a quick lunch, it’s a staple at warung and mamak stalls, bridging communities through shared flavors. Typically eaten during weekday lunches or casual gatherings, Paprik Ayam celebrates Malaysia’s love for aromatic herbs and vibrant spices.