Ayam Paprik 130g
Makan Tengah Hari • Malaysia
How to Make Paprik Ayam 130g (Traditional & Healthy Version)
Paprik Ayam is a beloved Malaysian lunch dish, famous for its vibrant flavors and multicultural influences. Originating from the rich tapestry of Malaysian cuisine, Paprik Ayam blends aromatic spices, fresh vegetables, and tender chicken in a savory, slightly spicy sauce. The dish highlights local ingredients such as serai (lemongrass), cili merah (red chili), and daun limau purut (kaffir lime leaf), creating a harmonious balance of heat and fragrance that reflects Malaysia’s culinary diversity. Paprik Ayam is commonly served in restaurants and food stalls across the country, making it a staple for quick yet satisfying meals. This healthy version is specially adapted for calorie-conscious eaters, using lean chicken breast and plenty of fiber-rich vegetables. By emphasizing authentic Malay cooking techniques and fresh herbs, this recipe remains true to its roots while supporting a wholesome lifestyle. Whether you’re tracking your macros or simply enjoying Malaysian flavors, Paprik Ayam is a delicious, nutritious choice for lunch.
Bahan-bahan(untuk 130g Paprik Ayam per serving)
- 130g Chicken breast (Ayam tanpa kulit)
- 1 stalk Serai (lemongrass) (Bruised)
- 1 Cili merah (red chili) (Sliced)
- 2 leaves Daun limau purut (kaffir lime leaf) (Torn)
- 2 cloves Bawang putih (garlic) (Minced)
- 2 Bawang merah (shallots) (Sliced)
- 1/2 cup Carrot (Julienned)
- 1/2 cup Long beans (Cut into 2cm pieces)
- 1/2 cup Capsicum (Sliced)
- 1 tbsp Light soy sauce (Sos soya)
- 1 tbsp Oyster sauce (Sos tiram)
- 1/4 cup Water
- 1 tsp Cooking oil (Minyak masak)
- 1 strip Pandan leaf (Optional, for fragrance) - pilihan
Arahan
- 1
Prepare all vegetables and aromatics: slice cili merah, bawang merah, mince bawang putih, and julienne carrot and capsicum. Bruise serai and tear daun limau purut.
5 minutes
Cut vegetables into uniform sizes for even cooking.
- 2
Heat minyak masak in a non-stick pan. Add bawang putih and bawang merah, sauté until fragrant.
3 minutes
Keep heat on medium to prevent burning.
- 3
Add serai, daun limau purut, and pandan leaf (if using). Stir for aroma release.
2 minutes
Press lemongrass for maximum flavor extraction.
- 4
Add chicken breast (ayam tanpa kulit) and stir-fry until lightly browned.
5 minutes
Cook chicken in single layer for even browning.
Kenapa hidangan ini sihat
This healthy version of Paprik Ayam uses lean chicken breast, plenty of vegetables, and aromatic herbs to create a nutritious meal with low fat and moderate calories. By avoiding heavy coconut milk (santan) and reducing oil, the recipe supports weight management and heart health. It's a smart choice for calorie counters, diabetics, and anyone seeking authentic Malaysian flavor without compromising nutrition.
Paprik Ayam is rich in lean protein from chicken breast, supporting muscle maintenance and satiety. The inclusion of vegetables like carrot, capsicum, and long beans boosts vitamin A, C, fiber, and antioxidants. Lemongrass and kaffir lime leaves add anti-inflammatory properties and aid digestion. Using minimal oil and soy-based sauces reduces saturated fat and sodium. Each serving provides a balanced profile of protein, complex carbohydrates, and healthy micronutrients essential for energy and wellness.
Petua
- 💡Tip 1: Bruise lemongrass well to maximize its aroma in the dish.
- 💡Tip 2: Use a non-stick pan to reduce oil usage and prevent sticking.
- 💡Tip 3: Add vegetables towards the end to keep them crisp and nutrient-rich.
Penyimpanan & hidangan
Store leftover Paprik Ayam in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave, adding a splash of water to maintain moisture. Avoid freezing to preserve vegetable texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
