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Pantalon Bread
Makan Tengah Hari • Malaysia
How to Make Pantalon Bread (Traditional & Healthy Version)
Pantalon Bread is an increasingly popular vegetarian bread enjoyed in Malaysia, especially for lunch. While the origins of the name remain a delightful mystery, this bread reflects Malaysia’s multicultural tapestry, combining influences from Malay, Indian, and Chinese cuisine. Made with wholesome ingredients and a subtle hint of local flavor, Pantalon Bread stands out for its soft, airy texture and mildly sweet, aromatic taste. The inclusion of pandan (screwpine leaf) and santan (coconut milk) gives the bread a uniquely Malaysian character that locals love. Perfect for those seeking a healthier lunch option, this bread is often enjoyed with a variety of light vegetarian fillings, fresh salads, or even on its own. The recipe makes use of nutrient-rich whole wheat flour, minimal sugar, and heart-healthy coconut oil, making it an excellent choice for calorie-conscious individuals. Whether you’re a fan of traditional Malaysian breads or simply searching for a delicious way to add more local flavor to your lunch, Pantalon Bread is sure to satisfy.
Bahan-bahan(untuk 2 medium slices (about 80g total))
- 1 1/2 cups Whole wheat flour (tepung gandum penuh)
- 1 teaspoon Instant yeast (yis segera)
- 1/2 cup Warm water (air suam)
- 1 tablespoon Coconut sugar (gula melaka, finely grated)
- 1/4 cup Coconut milk (santan, low-fat if possible)
- 1 tablespoon Pandan juice (air pandan, freshly extracted) - pilihan
- 1 tablespoon Coconut oil (minyak kelapa)
- 1/2 teaspoon Fine salt (garam halus)
- 1 tablespoon Sesame seeds (bijan, for topping) - pilihan
Arahan
- 1
In a large bowl, combine whole wheat flour, instant yeast, and salt. Mix thoroughly to evenly distribute the yeast and salt.
2 minutes
Use a whisk for even mixing and aeration.
- 2
In a separate bowl, mix warm water, coconut sugar, santan, and pandan juice (if using). Stir until sugar dissolves completely.
3 minutes
Make sure the water is warm, not hot, to activate the yeast without killing it.
- 3
Pour the wet mixture into the dry ingredients. Add coconut oil. Mix with a wooden spoon until a rough dough forms.
3 minutes
Add the wet ingredients gradually to maintain dough consistency.
- 4
Knead the dough by hand for 5-6 minutes until it becomes smooth and elastic.
6 minutes
Dust your hands lightly with flour to prevent sticking.
Kenapa hidangan ini sihat
This healthy Pantalon Bread recipe is lower in saturated fat compared to regular white breads and is made with whole grains for better glycemic control. The coconut oil and santan add beneficial medium-chain fatty acids, while the natural sweetener reduces refined sugar intake. High fiber content aids in digestion and helps with satiety, making it ideal for those tracking calories or maintaining a healthy weight.
Pantalon Bread is a nutrient-dense, vegetarian option that provides dietary fiber from whole wheat flour and healthy fats from coconut oil. The use of coconut sugar (gula melaka) adds a lower-glycemic sweetener with trace minerals, while the addition of pandan juice and santan offers antioxidants and vitamins. This bread is naturally cholesterol-free and contains essential minerals such as potassium and magnesium. Using local, minimally processed ingredients makes it a wholesome, clean-eating choice.
Petua
- 💡Tip 1: Use freshly extracted pandan juice for the best aroma.
- 💡Tip 2: Let the dough rise fully for a lighter crumb.
- 💡Tip 3: Toast leftover bread slices for a crunchy snack.
Penyimpanan & hidangan
Store cooled bread in an airtight container at room temperature for up to 2 days. For longer storage, slice and freeze for up to 1 month. Reheat slices in a toaster or oven before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
