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Panettone

Makan Tengah Hari • Malaysia

330
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan
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How to Make Panettone (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Sederhana

Panettone, a classic Italian sweet bread, has become a festive favorite in Malaysia’s multicultural food scene, especially during the holiday season. This soft, fluffy bread is known for its delicate crumb and subtle sweetness, studded with dried fruits and citrus notes. In Malaysia, bakers often infuse panettone with local flavors like pandan and dried tropical fruits, giving it a unique twist that celebrates our rich culinary diversity. Adapting panettone for a Malaysian kitchen means embracing ingredients such as santan (coconut milk) and gula Melaka for deeper flavor complexity. The result is a lighter, health-conscious treat that still offers the signature airy texture and gently sweet taste. This version is perfect for vegetarians and those seeking a delightful midday treat. Whether shared at a family lunch or enjoyed as a special snack, Malaysian-style panettone bridges tradition and innovation, making it a delicious, culturally relevant option for health-conscious food lovers.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan
Alergen: Gluten, Dairy, Egg

Bahan-bahan(untuk 1 thick slice (about 80g))

  • 1 cup High-protein bread flour (tepung roti)
  • 1 tsp Instant dry yeast (yis segera)
  • 1/4 cup Low-fat santan (coconut milk) (santan rendah lemak)
  • 1 large Egg (telur)
  • 2 tbsp Gula Melaka (palm sugar), grated (or brown sugar)
  • 1 tsp Pandan extract (optional, for aroma) - pilihan
  • 1/4 cup Dried tropical fruit mix (pineapple, papaya, mango) (buah-buahan kering)
  • 1 tsp Orange zest (kulit oren parut)
  • 1/4 tsp Salt (garam)
  • 1 tbsp Light olive oil (minyak zaitun ringan)

Arahan

  1. 1

    In a large bowl, combine bread flour, yeast, and salt. Mix well to ensure even distribution.

    2 minutes

    Use a whisk for even mixing and a lighter bread texture.

  2. 2

    In a separate bowl, whisk together egg, low-fat santan, grated gula Melaka, and pandan extract (if using). Mix until gula Melaka dissolves.

    3 minutes

    Use room-temperature ingredients for better yeast activation.

  3. 3

    Pour wet ingredients into the dry mixture. Stir with a spatula until a sticky dough forms. Add light olive oil and knead until smooth.

    5 minutes

    Lightly oil your hands to prevent sticking while kneading.

  4. 4

    Fold in dried tropical fruits and orange zest. Knead gently to distribute fruits evenly throughout the dough.

    2 minutes

    Chop dried fruits finely for even distribution and texture.

Kenapa hidangan ini sihat

This panettone is a healthy choice because it reduces refined sugar and saturated fat by using gula Melaka and low-fat santan. It is rich in fiber from dried fruits and delivers steady energy from complex carbs. By incorporating Malaysian ingredients, it not only boosts flavor but also enhances nutrient diversity. The recipe is also portion-controlled, making it suitable for calorie-conscious eaters without sacrificing festive enjoyment.

This Malaysian-inspired panettone is lower in fat and sugar than typical versions, using low-fat santan and natural sweeteners like gula Melaka, which contains minerals such as potassium and iron. The inclusion of dried tropical fruits provides dietary fiber, antioxidants, and vitamin C. Using whole eggs adds high-quality protein, while olive oil offers healthy unsaturated fats. The bread flour supplies complex carbohydrates for sustained energy. This balance of macros and micronutrients makes it a nourishing yet festive treat.

Petua

  • 💡Tip 1: Use fresh, soft dried fruits for the best texture and natural sweetness.
  • 💡Tip 2: Allow the dough to rise in a warm, draft-free area for the fluffiest crumb.
  • 💡Tip 3: For a richer aroma, infuse santan with pandan leaves before adding.

Penyimpanan & hidangan

Store cooled panettone in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. To retain moisture, wrap in parchment and foil. Refresh by warming briefly before serving.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga330.0 kcal

Makanan Serupa