Spaghetti Paneer
Makan Tengah Hari • Malaysia
How to Make Paneer Spaghetti (Traditional & Healthy Version)
Paneer Spaghetti is a delightful fusion dish that embodies the multicultural spirit of Malaysia. Drawing inspiration from the vibrant Indian communities in Penang and Kuala Lumpur, this vegetarian lunch recipe marries soft, protein-rich paneer with locally sourced spaghetti, tossed in a fragrant blend of lemongrass, pandan, and a dash of santan (coconut milk). The aromatic spices and fresh herbs showcase Malaysia’s love for bold flavors and hearty, nourishing meals. In Malaysia, fusion cuisine thrives thanks to the country’s rich tapestry of cultures—including Malay, Indian, and Chinese influences. Paneer Spaghetti is a modern take on traditional Indian flavors, adapted with Malaysian touches such as fresh coriander, lemongrass, and a hint of cili padi (bird’s eye chili) for that signature heat. This dish is not only satisfying and flavorful but also makes a perfect choice for those seeking a health-conscious vegetarian meal packed with local flair. Enjoy it as a wholesome lunch, reflecting Malaysia’s love for culinary diversity and nutritious eating.
Bahan-bahan(untuk 1 medium bowl per person)
- 120g Whole wheat spaghetti (spageti gandum penuh)
- 150g Paneer (cubed)
- 1 Lemongrass stalk (serai, finely chopped)
- 1 Pandan leaf (tied in a knot)
- 1 small Red onion (finely sliced)
- 2 cloves Garlic (minced)
- 1 Cili padi (bird’s eye chili, sliced (optional for spice)) - pilihan
- 1/3 cup Santan (coconut milk) (light or diluted)
- 2 tbsp Fresh coriander (daun ketumbar, chopped)
- 1 tbsp Olive oil (or canola oil)
- to taste Salt
- to taste Black pepper
Arahan
- 1
Boil the whole wheat spaghetti in salted water until al dente. Drain and set aside.
8 minutes
Toss with a few drops of oil to prevent sticking.
- 2
Heat olive oil in a large pan. Add the chopped lemongrass, pandan leaf, and sliced red onion. Sauté until aromatic.
3 minutes
Don’t let the aromatics burn; keep heat medium-low.
- 3
Add minced garlic and cili padi (if using), and sauté for another minute.
1 minute
For less spice, omit the cili padi or remove seeds.
- 4
Add the cubed paneer to the pan. Lightly fry until golden on all sides.
3 minutes
Use non-stick pan to reduce oil needed.
Kenapa hidangan ini sihat
Choosing whole wheat spaghetti increases fiber and reduces blood sugar spikes, while paneer supplies high-quality vegetarian protein. Minimal use of oil and diluted santan keeps the fat content moderate. The dish uses fresh herbs and aromatics, avoiding heavy creams or processed sauces, making it ideal for anyone tracking macros or aiming for nutritious Malaysian meals.
This Paneer Spaghetti offers a balanced meal with ample protein from paneer, complex carbohydrates from whole wheat spaghetti, and healthy fats from light santan and olive oil. The inclusion of lemongrass and pandan infuses antioxidants, while coriander adds vitamins A and K. The dish is fiber-rich, supports digestive health, and provides sustained energy for the day.
Petua
- 💡Tip 1: Marinate paneer cubes in a pinch of salt and turmeric for extra flavor before frying.
- 💡Tip 2: Use fresh lemongrass and pandan for maximum aroma.
- 💡Tip 3: Garnish with a squeeze of lime juice for a zesty finish.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan with a splash of water to loosen the sauce.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 380.0 kcal |
