Paneer Carbonara Pizza
Makan Tengah Hari • Malaysia
How to Make Paneer Carbonara Pizza (Traditional & Healthy Version)
Paneer Carbonara Pizza is a fusion delight that blends Indian vegetarian sensibilities with Malaysian flavors, creating a unique lunch option perfect for local tastes. This dish highlights paneer, a fresh cheese popular among the Indian community in Malaysia, atop a thin, crisp pizza base with a creamy carbonara sauce made healthier with local ingredients. Malaysian cuisine is renowned for its multicultural influences, and this recipe brings together the aromatic appeal of lemongrass and pandan, subtly integrated into the sauce, giving the pizza a distinctly Malaysian twist. The result is a pizza that’s both creamy and fragrant, offering a satisfying texture and fresh taste. The use of santan (coconut milk) in the carbonara sauce pays homage to the Malaysian way of adding depth and richness to dishes without relying solely on dairy. Paneer is an excellent protein source for vegetarians, and incorporating it into this pizza makes it a wholesome meal. This recipe is ideal for lunch, especially for those seeking a healthy, meat-free option that doesn't compromise on flavor. It's also an excellent way to showcase Malaysia's multicultural heritage, making it a favorite for festive gatherings or a casual midday meal.
Bahan-bahan(untuk 1 personal-sized pizza per serving)
- 2 Whole wheat pizza base (roti pizza gandum penuh)
- 150g Paneer (Indian cottage cheese)
- 1/2 cup Santan (coconut milk) (fresh santan preferred)
- 1/4 cup Low-fat milk (susu rendah lemak)
- 1 Egg yolk (kuning telur)
- 2 tbsp Grated parmesan cheese (keju parmesan parut)
- 1 stalk Lemongrass (serai, finely chopped)
- 1 Pandan leaf (daun pandan, tied and used to infuse sauce)
- 1/2 Red onion (bawang merah, thinly sliced)
- 1/2 Capsicum (lada benggala, diced)
- 1 tsp Olive oil
- 1/2 tsp Black pepper (lada hitam)
- 1/4 tsp Salt (garam)
Arahan
- 1
Prepare the carbonara sauce by gently heating santan, low-fat milk, and pandan leaf in a saucepan. Remove pandan after 5 minutes.
5 minutes
Infusing with pandan gives a subtle aroma.
- 2
Whisk in egg yolk, parmesan cheese, and chopped lemongrass until the sauce thickens. Season with salt and black pepper.
3 minutes
Keep heat low to prevent curdling.
- 3
Preheat oven to 180°C. Brush pizza base lightly with olive oil.
2 minutes
Whole wheat base adds fiber and keeps calories in check.
- 4
Spread the prepared carbonara sauce evenly over the pizza base.
2 minutes
Don't overload sauce to prevent sogginess.
Kenapa hidangan ini sihat
This vegetarian pizza is a healthy choice because it integrates wholesome Malaysian ingredients, reduces processed elements, and limits unhealthy fats. Whole wheat base increases dietary fiber, supporting digestion and metabolic health. Paneer gives sustained energy and muscle-building protein, while santan adds good fats that help maintain cholesterol levels. The inclusion of vegetables ensures a nutritious, balanced meal.
Paneer Carbonara Pizza provides a balanced meal with high protein from paneer, healthy fats from santan, and complex carbohydrates from whole wheat pizza base. Using fresh vegetables like capsicum and red onion adds vitamins A and C, while lemongrass and pandan offer antioxidants and unique micronutrients. The recipe minimizes saturated fat by using low-fat milk and olive oil, making it suitable for calorie-conscious eaters.
Petua
- 💡Tip 1: Use fresh santan for the cleanest flavor and best texture.
- 💡Tip 2: Infusing the sauce with pandan and lemongrass elevates aroma.
- 💡Tip 3: Slice paneer evenly for consistent texture across the pizza.
Penyimpanan & hidangan
Store cooled pizza slices in an airtight container in the fridge for up to 2 days. Reheat in oven or air fryer to maintain crispness.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 335.0 kcal |
