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Oat Krunch Biscuit
Makan Tengah Hari • Malaysia
How to Make Oat Krunch Biscuit (Traditional & Healthy Version)
Oat Krunch Biscuit is a beloved snack in Malaysia, known for its satisfying crunch and wholesome ingredients. Inspired by the multicultural flavors of Malaysia, this biscuit incorporates oats, gula melaka (palm sugar), and coconut oil, reflecting the diverse heritage of Malay, Chinese, and Indian communities. The Oat Krunch Biscuit is popular in homes and cafes, often enjoyed as a midday treat or paired with teh tarik (pulled tea). Its nutty aroma and subtle sweetness make it a favorite among health-conscious Malaysians seeking a guilt-free indulgence. Traditionally, biscuits in Malaysia are made for festive occasions, but Oat Krunch Biscuit is enjoyed year-round due to its nutritious profile. Using locally sourced ingredients like pandan leaves for fragrance and coconut flakes for texture, this recipe celebrates Malaysia’s vibrant food culture. Perfect as a lunch snack, it’s easy to prepare and can be customized for various dietary needs. It’s an excellent choice for those tracking calories or aiming for a balanced vegetarian diet.
Bahan-bahan(untuk 2 medium-sized biscuits per serving)
- 1 cup Rolled oats (Oat)
- 1/2 cup Whole wheat flour (Tepung gandum)
- 1/4 cup Gula melaka (Palm sugar, grated)
- 1/4 cup Coconut oil (Minyak kelapa)
- 1/2 teaspoon Baking powder (Serbuk penaik)
- 1/4 teaspoon Salt (Garam)
- 1 leaf Pandan leaf (Daun pandan, finely shredded) - pilihan
- 2 tablespoons Coconut flakes (Kelapa parut)
- 2 tablespoons Low-fat milk (Susu rendah lemak) - pilihan
- 2 tablespoons Chopped almonds (Badam cincang) - pilihan
Arahan
- 1
Preheat the oven to 180°C (356°F). Line a baking tray with parchment paper.
5 minutes
Ensure the oven is fully preheated for an even bake.
- 2
Mix rolled oats, whole wheat flour, baking powder, salt, and coconut flakes in a large bowl.
3 minutes
Combine dry ingredients thoroughly to prevent clumping.
- 3
In a separate bowl, whisk together coconut oil, grated gula melaka, and low-fat milk until well integrated.
4 minutes
Use room temperature coconut oil for easier mixing.
- 4
Add the wet mixture to the dry ingredients. Fold in chopped almonds and shredded pandan leaf if using. Stir until a soft dough forms.
3 minutes
Do not overmix to keep biscuits tender.
Kenapa hidangan ini sihat
This biscuit is designed for calorie-conscious eaters, using whole grains, healthy fats, and natural sweeteners. Its high fiber content supports digestion and helps regulate blood sugar, making it suitable for vegetarians and those managing their weight. The use of local ingredients ensures freshness and maximizes nutritional value. Avoiding refined flour and sugar makes it a healthier snack option compared to conventional biscuits.
Oat Krunch Biscuit offers a blend of complex carbohydrates from oats and whole wheat, providing sustained energy and dietary fiber. The addition of coconut oil supplies healthy fats, while almonds contribute plant-based protein and vitamin E. Gula melaka is a natural sweetener rich in minerals like potassium and magnesium, making it a better alternative to refined sugar. Pandan leaf adds antioxidants, and coconut flakes deliver manganese for metabolic health.
Petua
- 💡Tip 1: Use fresh pandan leaves for more fragrance.
- 💡Tip 2: For extra crunch, lightly toast oats before mixing.
- 💡Tip 3: Substitute coconut oil with olive oil for a lighter taste.
Penyimpanan & hidangan
Store biscuits in an airtight container at room temperature for up to 1 week. For longer freshness, refrigerate up to 2 weeks. Ensure biscuits are fully cooled before storing.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 125.0 kcal |
