Bar Granola Oat Coklat
Makan Tengah Hari • Malaysia
How to Make Oat Chocolate Granola Bar (Traditional & Healthy Version)
Oat Chocolate Granola Bar is a modern Malaysian snack that embraces global health trends while incorporating beloved local flavors. Perfect for lunch or a midday energy boost, these bars blend wholesome oats, pure cocoa, and Malaysian ingredients like kelapa parut (fresh grated coconut) and madu tualang (wild honey) for a unique taste. The combination results in a chewy, chocolatey treat with a satisfying crunch, reflecting Malaysia’s multicultural palate and love for both convenience and nutrition. Granola bars have become increasingly popular in Malaysia, especially among busy urbanites seeking healthier, homemade options over processed snacks. This recipe respects vegetarian diets and is easily adapted for vegan needs, using local nuts such as kacang tanah (peanuts) and dried buah-buahan tempatan (local fruits) like mangga kering (dried mango) for a Malaysian twist. Enjoyed by all ages, these oat chocolate granola bars are the perfect balance between indulgence and nourishment, making them a staple in Malaysian lunchboxes and family gatherings.
Bahan-bahan(untuk 1 large bar or 2 small bars per serving)
- 1 cup Rolled oats (oat)
- 2 tablespoons Pure cocoa powder (serbuk koko)
- 2 tablespoons Kelapa parut (grated coconut) (fresh or lightly toasted)
- 3 tablespoons Madu tualang (wild honey) (or regular honey)
- 2 tablespoons Kacang tanah (peanuts) (toasted and chopped)
- 2 tablespoons Dried mango or raisins (buah-buahan tempatan kering)
- 2 tablespoons Dark chocolate chips (minimum 70% cocoa)
- 1 tablespoon Virgin coconut oil (minyak kelapa dara)
- 1 tablespoon Chia seeds (biji chia) - pilihan
- 1/2 teaspoon Pandan extract (esen pandan) - pilihan
Arahan
- 1
Preheat your oven to 160°C and line a small baking tray with parchment paper.
5 minutes
Ensure parchment paper hangs over the edges for easy removal.
- 2
In a large bowl, combine rolled oats, cocoa powder, kelapa parut, chopped kacang tanah, dried mango or raisins, and chia seeds (if using). Mix well.
5 minutes
Mix dry ingredients thoroughly to ensure even distribution.
- 3
In a saucepan over low heat, melt virgin coconut oil with madu tualang. Stir until fully combined. Add pandan extract for aroma, if desired.
3 minutes
Do not overheat; just warm enough to combine ingredients.
- 4
Pour the wet mixture over the dry ingredients. Mix until all components are evenly moistened.
2 minutes
Use a spatula to scrape down the sides for thorough mixing.
Kenapa hidangan ini sihat
Choosing homemade granola bars means avoiding artificial additives and excess refined sugar often found in store-bought versions. This recipe uses only natural sweeteners and healthy fats, making it lower in calories and higher in nutritional value. The combination of oats, nuts, and seeds supports heart health, energy levels, and satiety, making it a wholesome option for lunch or on-the-go.
These Oat Chocolate Granola Bars are packed with dietary fiber from oats and chia seeds, plant-based protein from peanuts, and heart-healthy fats from virgin coconut oil. Madu tualang adds natural sweetness and antioxidants, while cocoa provides magnesium and iron. The inclusion of dried local fruits increases vitamin A, C, and minerals, making these bars a nutrient-dense snack ideal for sustained energy and digestive health.
Petua
- 💡Toast oats and peanuts lightly before mixing for extra crunch and flavor.
- 💡Press the mixture firmly into the tray for bars that hold together well.
- 💡Add a sprinkle of coarse sea salt on top before baking for a salted chocolate twist.
Penyimpanan & hidangan
Store in an airtight container at room temperature for up to 5 days. For longer shelf life, refrigerate for up to 2 weeks. Separate layers with parchment paper to prevent sticking.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
