Nutrilite Meal Replacement Bar
Makan Tengah Hari • Malaysia
How to Make Nutrilite Meal Replacement Bar (Traditional & Healthy Version)
The Nutrilite Meal Replacement Bar, inspired by Malaysia's multicultural palate, blends local ingredients to create a wholesome vegetarian lunch option. In Malaysian cuisine, meal bars are gaining popularity as a convenient and nutritious alternative, especially for busy professionals and students. By infusing flavors like pandan and lemongrass, this recipe pays homage to our vibrant food culture while offering a modern, health-conscious twist. The meal replacement bar is perfect for those seeking a balanced meal on-the-go, with a blend of oats, nuts, and seeds providing fibre and sustained energy. Unlike typical snacks, these bars are crafted to meet the nutritional needs of Malaysians, incorporating ingredients such as santan (coconut milk) for richness and gula melaka (palm sugar) for a touch of natural sweetness. Whether enjoyed during lunch or as a midday snack, these bars reflect Malaysia's commitment to healthy eating without sacrificing flavor or tradition.
Bahan-bahan(untuk 1 meal bar (approx. 60g))
- 1 cup Rolled oats (bijirin oat)
- 1/4 cup Almonds (kacang badam, chopped)
- 2 tbsp Sunflower seeds (biji bunga matahari)
- 1 tsp Pandan extract (esen pandan)
- 2 tbsp Gula melaka (palm sugar, grated)
- 1/4 cup Santan (coconut milk)
- 1/2 tsp Lemongrass powder (serbuk serai)
- 1 tbsp Chia seeds (biji chia)
- 2 tbsp Dried cranberries (buah kranberi kering) - pilihan
- 2 tbsp Natural peanut butter (mentega kacang asli)
Arahan
- 1
Line a baking tray with parchment paper. Preheat the oven to 170°C.
5 minutes
Use non-stick parchment for easy removal.
- 2
In a large bowl, combine rolled oats, almonds, sunflower seeds, chia seeds, and dried cranberries.
5 minutes
Mix dry ingredients thoroughly for even distribution.
- 3
In a saucepan, gently heat santan, gula melaka, pandan extract, lemongrass powder, and peanut butter until smooth.
5 minutes
Do not boil; just warm until combined.
- 4
Pour wet mixture over dry ingredients. Stir well until everything is evenly coated.
3 minutes
Use a spatula to ensure all oats are moistened.
Kenapa hidangan ini sihat
Choosing this Malaysian Nutrilite Meal Replacement Bar supports balanced nutrition and portion control. It is free from refined sugar, uses wholesome local ingredients, and is vegetarian. The blend of whole grains, nuts, and seeds helps maintain steady blood glucose, supporting weight management and heart health, making it ideal for calorie-conscious Malaysians.
This Nutrilite Meal Replacement Bar is packed with dietary fibre from rolled oats and chia seeds, healthy fats from almonds and peanut butter, and antioxidants from cranberries and pandan. Santan offers medium-chain triglycerides for sustained energy, while gula melaka provides minerals like potassium and magnesium. Local seeds and nuts contribute to protein and micronutrients, making this bar a well-rounded vegetarian meal.
Petua
- 💡Tip 1: For extra crunch, lightly toast nuts and seeds before mixing.
- 💡Tip 2: Adjust sweetness by varying gula melaka or adding honey.
- 💡Tip 3: To boost fiber, add shredded coconut or flaxseed.
Penyimpanan & hidangan
Store in an airtight container at room temperature for up to 5 days. For longer freshness, refrigerate up to 2 weeks. Avoid exposure to moisture to maintain crisp texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 230.0 kcal |
