Nasi Tomato dengan Dalca Sayur
Makan Tengah Hari • Malaysia
How to Make Nasi Tomato with Dalca Sayur (Traditional & Healthy Version)
Nasi Tomato with Dalca Sayur is a beloved Malaysian dish, celebrated for its aromatic tomato-infused rice paired with a hearty, vegetable-rich curry. Rooted in the multicultural tapestry of Malaysia, this meal is often served during festive gatherings, weddings, or family lunches, showcasing the harmony of Malay, Indian, and local culinary traditions. The rice is fragrant from pandan leaves, spices, and fresh tomatoes, while the Dalca Sayur—a thick vegetable dal—features creamy lentils, brinjal, carrots, and potatoes simmered in a mild blend of spices and santan (coconut milk). What sets this dish apart is its delicate balance of flavors: the tanginess of tomato, the subtle sweetness from santan, and the earthy undertones from cumin and coriander. Using wholesome, plant-based ingredients and omitting ghee or heavy oils, this recipe offers a lighter, health-conscious version without sacrificing authenticity. Enjoyed as a nourishing lunch, it reflects Malaysia’s commitment to fresh, local produce and vibrant, communal dining.
Bahan-bahan(untuk 1 plate (approx. 250g rice with 1 bowl Dalca Sayur))
- 1 cup Long-grain rice (beras biasa)
- 2 medium Fresh tomato (diced)
- 2 tablespoons Tomato puree
- 1/2 cup Santan (light coconut milk)
- 1 stalk Pandan leaf (tied into a knot)
- 1 small Cinnamon stick (kulit kayu manis)
- 2 Cardamom pods (buah pelaga)
- 2 Cloves (bunga cengkih)
- 1/2 medium Onion (sliced)
- 2 cloves Garlic (minced)
- 1/2 inch Ginger (sliced)
- to taste Salt
- 1/2 cup Red lentils (dal) (masoor dal)
- 1 small Brinjal (eggplant) (cubed)
- 1 small Carrot (cubed)
- 1 small Potato (cubed)
- 6 pods Green beans (sliced) - pilihan
- 1 tablespoon Curry powder (Malaysian style)
- 1 tablespoon Vegetable oil (can use sunflower or canola)
- 2 cups Water
Arahan
- 1
Rinse the rice until water runs clear. In a pot, heat half the vegetable oil and sauté onion, garlic, ginger, cinnamon, cardamom, and cloves until fragrant.
5 minutes
Use low heat to avoid burning the spices.
- 2
Add diced tomatoes and tomato puree. Cook until tomatoes turn soft and fragrant.
3 minutes
Fresh tomatoes add a natural sweetness and tang.
- 3
Add rinsed rice, pandan leaf, santan, salt, and 1 cup water. Stir to combine. Cover and cook on low heat until rice is fluffy.
15 minutes
Do not remove the lid while rice is cooking to retain aroma.
- 4
Meanwhile, for Dalca Sayur: Heat the remaining oil in a saucepan. Sauté onion, garlic, and ginger until soft.
2 minutes
Ensure onions are translucent for a mild base.
Kenapa hidangan ini sihat
By using light santan, minimal oil, and a generous portion of vegetables and legumes, this recipe supports heart health and digestive wellness. Whole ingredients and spices boost immunity and metabolism. The absence of heavy cream or ghee means fewer calories without losing flavor, making it excellent for those monitoring weight, blood sugar, or seeking a nutrient-dense vegetarian lunch.
This vegetarian Nasi Tomato with Dalca Sayur is rich in dietary fiber, plant-based protein from lentils, and essential vitamins from mixed vegetables. Santan provides healthy fats in moderation, while spices like ginger and cinnamon offer antioxidants and anti-inflammatory benefits. The dish is low in saturated fat, cholesterol-free, and delivers a balanced intake of complex carbohydrates, making it a wholesome choice for sustained energy. It also contains potassium, vitamin C, and iron from the fresh produce and lentils.
Petua
- 💡Tip 1: Use fresh pandan leaf for the most authentic aroma in the tomato rice.
- 💡Tip 2: Soak lentils for 10 minutes before cooking to reduce simmering time.
- 💡Tip 3: Adjust santan quantity for creaminess—less for lighter, more for a richer Dalca.
Penyimpanan & hidangan
Store cooled rice and Dalca Sayur separately in airtight containers in the refrigerator for up to 2 days. Reheat gently before serving; add a splash of water or santan to Dalca if needed.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 400.0 kcal |
