Nasi Tomato dengan Ayam Masak Merah
Makan Tengah Hari • Malaysia
How to Make Nasi Tomato with Ayam Masak Merah (Traditional & Healthy Version)
Nasi Tomato with Ayam Masak Merah is a beloved Malaysian dish, often gracing festive gatherings and family lunches. The fragrant tomato rice (Nasi Tomato) is cooked with aromatic spices, pandan leaves, and a touch of santan, giving it a rich yet subtle flavor. Paired with Ayam Masak Merah—chicken simmered in a vibrant tomato and chili sauce—this combination is a staple in Malaysian celebrations, especially at weddings and Hari Raya. This healthy version maintains the authentic taste while being mindful of calories and nutrition. By using lean chicken breast, less oil, and reducing coconut milk, you can enjoy Nasi Tomato with Ayam Masak Merah without guilt. The dish showcases Malaysia’s multicultural influences, blending Malay spices and techniques with local produce like lemongrass and fresh tomatoes. It's a perfect lunch choice that reflects the heart of Malaysian home cooking, offering both comfort and a burst of flavor in every bite.
Bahan-bahan(untuk 1 plate with rice and chicken, as typically served in Malaysia)
- 1 cup Basmati rice (for fluffy, lower GI rice)
- 2 medium, chopped Tomatoes (local tomato)
- 1/4 cup Santan (coconut milk) (use light coconut milk)
- 1 leaf, knotted Pandan leaf (daun pandan)
- 1 piece Cinnamon stick (kulit kayu manis)
- 2 pieces Cloves (bunga cengkih)
- 2 pods Cardamom pods (buah pelaga)
- 1 stalk, bruised Lemongrass (serai)
- 150g, cut into chunks Chicken breast (ayam tanpa kulit)
- 1 medium, sliced Red onion (bawang merah)
- 2 cloves, minced Garlic (bawang putih)
- 1-inch piece, minced Ginger (halia)
- 2 tbsp Chili paste (homemade or store-bought, adjust to taste)
- 1 tbsp Cooking oil (can use canola or sunflower)
- to taste Salt
- 1 tsp Stevia or sugar (optional, for balance) - pilihan
- For garnish Fresh coriander (daun ketumbar) - pilihan
Arahan
- 1
Rinse basmati rice until water runs clear. In a pot, add rice, chopped tomatoes, santan, pandan leaf, cinnamon, cloves, cardamom, lemongrass, and a pinch of salt. Top with 1 1/2 cups water.
5 minutes
Soak rice for 10 minutes before cooking for fluffier grains.
- 2
Cook rice on medium heat. Once boiling, lower heat and simmer until rice is fluffy and fragrant. Remove pandan and spices before serving.
15 minutes
Do not stir rice while cooking to avoid breaking grains.
- 3
Heat oil in a non-stick pan. Sauté onions, garlic, and ginger until fragrant and golden.
3 minutes
Use minimal oil and non-stick pan to reduce calories.
- 4
Add chili paste, stir for 2 minutes until oil separates. Add chopped tomatoes and cook until softened.
4 minutes
Adjust chili to your spice preference.
Kenapa hidangan ini sihat
By using lean meats, reducing oil, and substituting with light coconut milk, this Nasi Tomato with Ayam Masak Merah is lighter and suitable for calorie-conscious eaters. Basmati rice has a lower glycemic index, making it suitable for sustained energy release. The use of natural spices and herbs boosts flavor without excess sodium or additives.
This dish is a balanced meal, offering lean protein from chicken breast, complex carbohydrates from basmati rice, and healthy fats from light santan. Tomatoes and spices provide antioxidants like lycopene and anti-inflammatory compounds. Using less oil and coconut milk makes it lower in saturated fat, while fresh herbs add micronutrients like vitamin C and potassium.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for the most authentic aroma.
- 💡Tip 2: Simmer the chicken until the sauce is thick for best flavor absorption.
- 💡Tip 3: Pair with ulam (fresh herbs) or a cucumber salad for a refreshing side.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to preserve moisture and aroma. Nasi Tomato and Ayam Masak Merah can be frozen separately for up to 1 month.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 540.0 kcal |
