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Nasi Sambal Sotong Telur Rebus

Name: Nasi Sambal Sotong Telur Rebus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Nasi Sambal Sotong Telur Rebus

Makan Tengah Hari • Malaysia

250

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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Cara Membuat Nasi Sambal Sotong Telur Rebus

Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan

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How to Make Nasi Sambal Sotong Telur Rebus (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Sederhana

Nasi Sambal Sotong Telur Rebus is a beloved Malaysian lunch staple that celebrates the vibrant flavors of local cuisine. This dish brings together fragrant steamed rice (nasi), spicy sambal sotong (squid cooked in chili paste), and telur rebus (hard-boiled eggs), creating a harmonious blend of textures and tastes. Popular across Malaysia, especially among the multicultural communities, this meal showcases the use of fresh ingredients like pandan, lemongrass, and chilies, which are deeply rooted in Malaysian culinary traditions. The sambal sotong is the star, made with chili paste, onions, garlic, and sometimes a touch of belacan for extra umami. The combination with telur rebus offers a protein boost, making it suitable for a nutritious, balanced meal. The dish is often served during lunch hours in Malaysian households and warungs, reflecting its role in everyday life and festive occasions. Its appealing aroma and spicy kick make it a favorite among Malaysians of all backgrounds, highlighting the country’s multicultural heritage. Nasi Sambal Sotong Telur Rebus is an excellent choice for those seeking authentic Malaysian flavors in a health-conscious meal. Using local ingredients and moderate oil, this recipe delivers both taste and nutrition, perfect for calorie tracking and mindful eating.

Mesra diabetes Penurunan berat Mesra kanak-kanak

Bahan-bahan(untuk 1 individual plate with rice, sambal sotong, and telur rebus)

1 cup White rice (Nasi; preferably steamed with pandan leaf)
200g Squid (Sotong; cleaned and sliced)
2 Eggs (Telur; hard-boiled)
5 Red chilies (Cili merah; deseeded for less heat)
1 Onion (Bawang besar; roughly chopped)
2 cloves Garlic (Bawang putih; minced)
1 tsp Belacan (Shrimp paste; optional for flavor) - pilihan
1 tbsp Tamarind paste (Asam jawa; soaked in water)
1 stalk Lemongrass (Serai; finely sliced)
1 leaf Pandan leaf (Daun pandan; for rice aroma) - pilihan
1 tbsp Cooking oil (Use canola or sunflower for healthier option)
1/2 tsp Salt (Garam; to taste)
1/2 tsp Sugar (Gula; optional to balance sambal) - pilihan

Arahan

1
Cook rice with pandan leaf for added fragrance. Rinse the rice, add water, and place pandan leaf on top before steaming.
15 minutes
Use wholegrain rice for extra fiber and a lower GI option.
2
Hard-boil the eggs. Place eggs in boiling water, cook for 10 minutes, then transfer to cold water to peel.
10 minutes
Peel eggs under running water to prevent sticking.
3
Prepare sambal paste. Blend red chilies, onion, garlic, lemongrass, and belacan (if using) until smooth.
5 minutes
Adjust chili quantity for desired heat level.
4
Heat oil in a wok, sauté sambal paste until fragrant and oil separates. Add tamarind paste and season with salt and sugar.
5 minutes
Cook sambal on medium heat to avoid burning.

Kenapa hidangan ini sihat

Nasi Sambal Sotong Telur Rebus is a healthy lunch option due to its lean protein sources, minimal oil, and natural flavorings. The inclusion of eggs and squid ensures a high-protein meal, while using steamed rice and fresh vegetables supports a balanced diet. The recipe avoids excessive use of fats and sugars, making it ideal for weight management and overall wellness. It’s perfect for those tracking macros and calories.

This dish offers a balanced mix of carbohydrates from rice, protein from squid and boiled eggs, and healthy fats from minimal cooking oil. Squid is naturally low in fat and rich in minerals like selenium and zinc, while eggs provide vitamin B12 and choline. The use of fresh chilies and lemongrass adds antioxidants and vitamins, and pandan leaves bring added aroma and health benefits. Using wholegrain rice and limiting oil makes it suitable for calorie-conscious diets.

Petua

💡Tip 1: Use fresh squid for best texture and taste.
💡Tip 2: Add a dash of lime juice to sambal for extra tang.
💡Tip 3: Garnish with fresh coriander or sliced cucumber for added nutrients.

Penyimpanan & hidangan

Store leftover sambal sotong in an airtight container in the refrigerator for up to 2 days. Rice and eggs should be kept separately. Reheat thoroughly before serving.

Paling sesuai dihidang: Breakfast or Lunch