📸 Image coming soon for Nasi Putih Ikan Masak Merah Ulam Salad
Nasi Putih Ikan Masak Merah Ulam Salad
Makan Tengah Hari • Malaysia
How to Make Nasi Putih Ikan Masak Merah Ulam Salad (Traditional & Healthy Version)
Nasi Putih Ikan Masak Merah Ulam Salad is a vibrant lunch dish that perfectly showcases Malaysia’s multicultural culinary heritage. Combining fluffy steamed white rice (nasi putih), succulent ikan masak merah (fish cooked in spicy tomato sauce), and a refreshing ulam salad with local herbs and vegetables, this meal is a staple in Malaysian homes, especially among families seeking balanced and flavorful meals. The harmonious blend of textures and flavors—from spicy, tangy fish to crisp, aromatic ulam—reflects the rich diversity of Malaysia, influenced by Malay, Chinese, and Indian traditions. Ikan masak merah is a beloved classic, often prepared for special occasions but easy enough for everyday lunches. Ulam salad, featuring fresh local greens like daun pegaga, kacang panjang, and timun, adds nutrition and crunch, making this dish both delicious and health-conscious. Using local ingredients such as serai (lemongrass), cili merah, and pandan leaves, this recipe delivers authentic taste while keeping calories in check. It’s a wonderful choice for anyone wanting to enjoy Malaysian food without compromising health.
Bahan-bahan(untuk 1 plate with rice, fish masak merah, and ulam salad)
- 1 cup Nasi putih (Steamed white rice)
- 200g Ikan merah fillet (Any firm white fish, e.g., ikan merah)
- 3 Cili merah (Red chili, sliced)
- 1 Bawang besar (Red onion, diced)
- 2 cloves Bawang putih (Garlic, minced)
- 1 stalk Serai (Lemongrass, smashed)
- 2 Tomato (Fresh tomatoes, blended)
- 1 leaf Daun pandan (Pandan leaf)
- 1 tbsp Minyak masak (Cooking oil)
- 1 cup Ulam salad mix (Daun pegaga, kacang panjang, timun, selasih, etc.)
- 1/2 Limau nipis (Lime, for dressing)
- 1/2 tsp Garam (Salt, to taste)
- 1/2 tsp Gula (Sugar, for balance) - pilihan
Arahan
- 1
Prepare nasi putih by rinsing rice, adding pandan leaf, and cooking until fluffy.
10 minutes
Use a rice cooker for perfect texture.
- 2
Marinate fish fillets with a pinch of salt and lime juice for 10 minutes.
10 minutes
Lime juice reduces fishy odor.
- 3
Heat oil in a pan, sauté onion, garlic, and lemongrass until fragrant.
3 minutes
Avoid burning; stir constantly.
- 4
Add blended tomatoes and sliced red chili. Cook until sauce thickens.
5 minutes
Simmer on low heat for deeper flavor.
Kenapa hidangan ini sihat
Nasi Putih Ikan Masak Merah Ulam Salad is a healthy lunch choice because it balances protein, carbohydrates, and vegetables in one meal. Using fresh, local ingredients with minimal processed components helps reduce calories and sodium. The fish provides essential omega-3s, while the ulam salad delivers fiber and antioxidants, supporting heart health and weight management.
This meal is rich in lean protein from fish, complex carbohydrates from rice, and fiber, vitamins, and antioxidants from ulam salad. Key nutrients include vitamin C, iron, potassium, and omega-3 fatty acids. The use of minimal oil and fresh herbs boosts micronutrient intake while keeping saturated fat low. Ulam, a traditional Malay salad, is renowned for its medicinal properties and promotes digestive health.
Petua
- 💡Tip 1: Use fresh fish for best texture and flavor.
- 💡Tip 2: Add daun limau purut for extra aroma in masak merah.
- 💡Tip 3: Mix different ulam varieties for nutritional diversity.
Penyimpanan & hidangan
Store fish masak merah and rice in separate airtight containers in the fridge for up to 2 days. Ulam salad should be prepared fresh but can be kept in a covered container for 1 day.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
