How to Make Nasi Minyak with Grilled Chicken (Traditional & Healthy Version)
Nasi Minyak with Grilled Chicken is a classic Malaysian lunch dish beloved for its fragrant rice and succulent, flavorful chicken. Rooted in the culinary traditions of the Malay community, this aromatic rice uses santan (coconut milk), pandan leaves, and local spices, creating a dish often served at weddings and festive gatherings. The grilled chicken, marinated in Malaysian herbs and grilled to juicy perfection, pairs beautifully with the rich yet light rice. This healthy version of Nasi Minyak celebrates Malaysia's multicultural cuisine by using natural ingredients and moderating the use of oil and santan, making it suitable for those tracking calories. The use of pandan, lemongrass, and low-fat coconut milk ensures you experience authentic flavors without the heaviness. Enjoying Nasi Minyak with Grilled Chicken is not just a treat for your taste buds but also a celebration of Malaysia’s vibrant food heritage, perfect for a wholesome lunch.
Bahan
Arahan langkah demi langkah
Langkah 1 · Wash and soak basmati rice for 10 minutes
Wash and soak basmati rice for 10 minutes. Drain and set aside.
Langkah 2 · In a pot
In a pot, heat ghee or olive oil. Sauté sliced onion, garlic, ginger, star anise, and cinnamon stick until fragrant and lightly golden.
Langkah 3 · Add the drained rice
Add the drained rice, pandan leaves, and lemongrass. Stir gently for 1 minute to coat the rice with aromatics.
Langkah 4 · Add low-fat santan and 1 cup water to the pot
Add low-fat santan and 1 cup water to the pot. Season with a pinch of salt. Cover and cook on low heat until rice is fluffy and liquid is absorbed (about 10 minutes). Fluff with a fork.
Langkah 5 · While rice cooks
While rice cooks, marinate chicken breasts with turmeric, coriander powder, soy sauce, pepper, and a pinch of salt. Let marinate for 5 minutes.
Langkah 6 · Grill the chicken on a non-stick grill pan or stove-top grill over ...
Grill the chicken on a non-stick grill pan or stove-top grill over medium heat for 4-5 minutes per side, or until fully cooked and slightly charred.
Langkah 7 · Serve the nasi minyak hot with the grilled chicken on the side
Serve the nasi minyak hot with the grilled chicken on the side. Garnish with fresh cucumber slices and a wedge of lime if desired.
Mengapa resipi ini sihat
Reducing oil and using low-fat santan makes this Malaysian Nasi Minyak much lighter than traditional versions, while grilling the chicken minimizes added fats. The use of whole ingredients, local aromatics, and lean protein ensures a satisfying meal that supports weight management, fits calorie-conscious diets, and provides essential nutrients. It's an ideal choice for those seeking healthy Malaysian lunch recipes without sacrificing taste.
Nota tentang tradisi
Nasi Minyak is a festive rice dish from the Malay community, particularly popular in the East Coast states such as Terengganu and Kelantan. Traditionally served at weddings, Hari Raya, and other celebrations, its aromatic profile comes from the use of pandan, lemongrass, and local spices. Grilled chicken adds a modern, healthy twist, making this dish perfect for everyday enjoyment while honoring Malaysian heritage.