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Nasi Minyak with Grilled Chicken
Makan Tengah Hari • Malaysia
How to Make Nasi Minyak with Grilled Chicken (Traditional & Healthy Version)
Nasi Minyak with Grilled Chicken is a classic Malaysian lunch dish beloved for its fragrant rice and succulent, flavorful chicken. Rooted in the culinary traditions of the Malay community, this aromatic rice uses santan (coconut milk), pandan leaves, and local spices, creating a dish often served at weddings and festive gatherings. The grilled chicken, marinated in Malaysian herbs and grilled to juicy perfection, pairs beautifully with the rich yet light rice. This healthy version of Nasi Minyak celebrates Malaysia's multicultural cuisine by using natural ingredients and moderating the use of oil and santan, making it suitable for those tracking calories. The use of pandan, lemongrass, and low-fat coconut milk ensures you experience authentic flavors without the heaviness. Enjoying Nasi Minyak with Grilled Chicken is not just a treat for your taste buds but also a celebration of Malaysia’s vibrant food heritage, perfect for a wholesome lunch.
Bahan-bahan(untuk 1 plate with 1 cup rice and 1 grilled chicken breast)
- 1 cup Basmati rice (or local long-grain rice)
- 1/3 cup Low-fat santan (coconut milk) (fresh or carton)
- 2 Pandan leaves (tied into knots)
- 1 Lemongrass stalk (bruised)
- 1 tablespoon Ghee or olive oil (reduce for lighter option)
- 1 small Onion (finely sliced)
- 2 cloves Garlic (minced)
- 1/2 inch Ginger (minced)
- 1 Star anise
- 1/2 stick Cinnamon stick
- 2 pieces Skinless chicken breast (about 120g each)
- 1/2 teaspoon Turmeric powder (for marinade)
- 1/2 teaspoon Coriander powder (for marinade)
- 1 tablespoon Low sodium soy sauce (for marinade)
- 1/4 teaspoon Ground black pepper
- to taste Salt
Arahan
- 1
Wash and soak basmati rice for 10 minutes. Drain and set aside.
10 minutes
Soaking rice results in fluffier grains.
- 2
In a pot, heat ghee or olive oil. Sauté sliced onion, garlic, ginger, star anise, and cinnamon stick until fragrant and lightly golden.
4 minutes
Keep heat medium to avoid burning the spices.
- 3
Add the drained rice, pandan leaves, and lemongrass. Stir gently for 1 minute to coat the rice with aromatics.
2 minutes
Stirring infuses the rice with fragrance.
- 4
Add low-fat santan and 1 cup water to the pot. Season with a pinch of salt. Cover and cook on low heat until rice is fluffy and liquid is absorbed (about 10 minutes). Fluff with a fork.
10 minutes
Use a tight lid for even cooking.
Kenapa hidangan ini sihat
Reducing oil and using low-fat santan makes this Malaysian Nasi Minyak much lighter than traditional versions, while grilling the chicken minimizes added fats. The use of whole ingredients, local aromatics, and lean protein ensures a satisfying meal that supports weight management, fits calorie-conscious diets, and provides essential nutrients. It's an ideal choice for those seeking healthy Malaysian lunch recipes without sacrificing taste.
This healthy Nasi Minyak with Grilled Chicken recipe provides a balanced meal with high-quality protein from lean chicken breast, complex carbohydrates from basmati rice, and beneficial fats from a small amount of ghee or olive oil. Using low-fat santan reduces saturated fat while maintaining authentic flavor. Herbs and spices like turmeric and ginger offer anti-inflammatory properties and antioxidants. The dish is rich in B vitamins, magnesium, and potassium, supporting overall wellness.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for the most aromatic results.
- 💡Tip 2: Marinate chicken at least 15 minutes for deeper flavor.
- 💡Tip 3: Fluff rice with a fork to keep grains separate and light.
Penyimpanan & hidangan
Store leftover nasi minyak and grilled chicken in airtight containers in the refrigerator for up to 2 days. Reheat rice gently with a splash of water to restore moisture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 620.0 kcal |
