How to Make Nasi Minyak with Fried Chicken (Traditional & Healthy Version)
Nasi Minyak with Fried Chicken is a beloved Malaysian dish, often served at weddings, festive gatherings, and special occasions. Nasi Minyak, literally ‘oil rice’, is fragrant, fluffy rice cooked with spices, pandan leaves, and a touch of santan (coconut milk), giving it a rich aroma and subtle creaminess. Traditionally, it is paired with succulent fried chicken, marinated in local spices and deep-fried to golden perfection. This dish celebrates Malaysian multicultural cuisine, drawing influences from Malay, Indian-Muslim, and local heritage, making it a true reflection of Malaysia’s diverse food scene. What makes Nasi Minyak with Fried Chicken so special is its distinctive taste and the use of local ingredients like bunga lawang (star anise), kayu manis (cinnamon stick), bawang merah (shallots), and serai (lemongrass). While traditionally considered a luxurious meal, our healthy adaptation uses less oil and leaner cuts of chicken while retaining all the authentic flavors. Perfect for lunch, this dish is satisfying without being overly heavy, making it a great choice for those seeking a wholesome, flavourful Malaysian meal rich in culture and taste.
Bahan
Arahan langkah demi langkah
Langkah 1 · Rinse the basmati rice thoroughly until the water runs clear
Rinse the basmati rice thoroughly until the water runs clear. Soak for 10 minutes and drain.
Langkah 2 · Heat 1/2 tablespoon of oil in a non-stick saucepan
Heat 1/2 tablespoon of oil in a non-stick saucepan. Sauté sliced shallots, minced garlic, lemongrass, cinnamon stick, and star anise until fragrant.
Langkah 3 · Add drained rice and sauté for 1-2 minutes
Add drained rice and sauté for 1-2 minutes. Stir in light santan and water, add pandan leaf, and season with a pinch of salt. Bring to a simmer, cover, and cook on low heat until rice is fluffy and liquid absorbed (about 12 minutes).
Langkah 4 · While rice cooks
While rice cooks, mix turmeric powder, black pepper, and salt. Rub onto chicken breast pieces to marinate for at least 5 minutes.
Langkah 5 · Heat remaining oil in a non-stick pan
Heat remaining oil in a non-stick pan. Pan-fry chicken over medium heat until golden and cooked through, about 3-4 minutes per side.
Langkah 6 · Fluff the cooked Nasi Minyak with a fork
Fluff the cooked Nasi Minyak with a fork, removing lemongrass and pandan. Plate rice and top with fried chicken. Serve hot.
Mengapa resipi ini sihat
By reducing the use of santan and oil, and choosing lean chicken breast over traditional fattier cuts, this version of Nasi Minyak with Fried Chicken is lighter yet still flavorful. The inclusion of wholesome spices and basmati rice helps regulate blood sugar and provides sustained energy. It’s a great meal for those seeking to enjoy authentic Malaysian cuisine while maintaining a healthy diet.
Nota tentang tradisi
Nasi Minyak is a classic dish from the Malay community, especially popular in the east coast states like Terengganu and Kelantan. It is a staple at kenduri (celebrations), weddings, and festive occasions, symbolizing abundance and hospitality. Fried chicken, or ayam goreng, adds a homely touch that appeals to all ages. The combination reflects the vibrant, inclusive nature of Malaysian food culture.