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Nasi Minyak with Fried Chicken
Makan Tengah Hari • Malaysia
How to Make Nasi Minyak with Fried Chicken (Traditional & Healthy Version)
Nasi Minyak with Fried Chicken is a beloved Malaysian dish, often served at weddings, festive gatherings, and special occasions. Nasi Minyak, literally ‘oil rice’, is fragrant, fluffy rice cooked with spices, pandan leaves, and a touch of santan (coconut milk), giving it a rich aroma and subtle creaminess. Traditionally, it is paired with succulent fried chicken, marinated in local spices and deep-fried to golden perfection. This dish celebrates Malaysian multicultural cuisine, drawing influences from Malay, Indian-Muslim, and local heritage, making it a true reflection of Malaysia’s diverse food scene. What makes Nasi Minyak with Fried Chicken so special is its distinctive taste and the use of local ingredients like bunga lawang (star anise), kayu manis (cinnamon stick), bawang merah (shallots), and serai (lemongrass). While traditionally considered a luxurious meal, our healthy adaptation uses less oil and leaner cuts of chicken while retaining all the authentic flavors. Perfect for lunch, this dish is satisfying without being overly heavy, making it a great choice for those seeking a wholesome, flavourful Malaysian meal rich in culture and taste.
Bahan-bahan(untuk 1 plate of Nasi Minyak with 1 piece of fried chicken)
- 1 cup Beras basmati (basmati rice) (for lighter texture and lower GI)
- 1/3 cup Santan (light coconut milk) (use light for fewer calories)
- 1 1/4 cups Air (water)
- 2 cloves, sliced Bawang merah (shallots)
- 2 cloves, minced Bawang putih (garlic)
- 1 stalk, bruised Serai (lemongrass)
- 1 leaf, knotted Daun pandan (pandan leaf)
- 1 small stick Kayu manis (cinnamon stick)
- 1 piece Bunga lawang (star anise)
- 1 tablespoon Minyak masak (cooking oil) (can use canola or sunflower oil)
- 2 pieces (about 100g each) Chicken breast (skinless) (use thigh for more juiciness)
- 1/2 teaspoon Serbuk kunyit (turmeric powder) (for marinade)
- 1/4 teaspoon Serbuk lada hitam (black pepper powder) (for marinade)
- 1/2 teaspoon Garam (salt) (to taste)
Arahan
- 1
Rinse the basmati rice thoroughly until the water runs clear. Soak for 10 minutes and drain.
10 minutes
Soaking helps achieve fluffy rice with separate grains.
- 2
Heat 1/2 tablespoon of oil in a non-stick saucepan. Sauté sliced shallots, minced garlic, lemongrass, cinnamon stick, and star anise until fragrant.
3 minutes
Keep heat medium-low to avoid burning the aromatics.
- 3
Add drained rice and sauté for 1-2 minutes. Stir in light santan and water, add pandan leaf, and season with a pinch of salt. Bring to a simmer, cover, and cook on low heat until rice is fluffy and liquid absorbed (about 12 minutes).
15 minutes
Do not open the lid too often to maintain steam for perfect rice.
- 4
While rice cooks, mix turmeric powder, black pepper, and salt. Rub onto chicken breast pieces to marinate for at least 5 minutes.
5 minutes
The longer you marinate, the deeper the flavor.
Kenapa hidangan ini sihat
By reducing the use of santan and oil, and choosing lean chicken breast over traditional fattier cuts, this version of Nasi Minyak with Fried Chicken is lighter yet still flavorful. The inclusion of wholesome spices and basmati rice helps regulate blood sugar and provides sustained energy. It’s a great meal for those seeking to enjoy authentic Malaysian cuisine while maintaining a healthy diet.
This healthy Nasi Minyak with Fried Chicken recipe uses basmati rice for a lower glycemic index and heart-healthy light santan to reduce saturated fat. Lean, skinless chicken breast provides quality protein, while aromatics like garlic, shallots, and lemongrass offer antioxidants and anti-inflammatory properties. The use of minimal oil keeps overall fat content low. This dish supplies B vitamins, potassium, and fiber, making it a balanced and nutritious lunch option.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for maximum aroma in the rice.
- 💡Tip 2: Marinate chicken for at least 30 minutes if you have extra time for deeper flavor.
- 💡Tip 3: Fluff rice with a fork right after cooking to prevent clumping.
Penyimpanan & hidangan
Store rice and chicken separately in airtight containers in the fridge for up to 2 days. Reheat rice with a sprinkle of water to restore moisture; reheat chicken in oven or air-fryer for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 680.0 kcal |
