How to Make Nasi Goreng Udang (Traditional & Healthy Version)
Nasi Goreng Udang, or Malaysian Prawn Fried Rice, is a beloved dish that reflects Malaysia’s rich multicultural culinary heritage. This iconic meal is found in bustling street food markets and home kitchens across the country, drawing on Malay, Chinese, and Indian influences. With succulent prawns, aromatic spices like lemongrass and pandan, and a perfectly balanced sambal sauce, this nasi goreng offers a mouthwatering medley of flavors, from savory and umami to a touch of spicy heat. Ideal for lunch, Nasi Goreng Udang is a quick and nutritious option for busy Malaysians who want to enjoy wholesome home-cooked meals. The addition of local ingredients such as cili padi (bird’s eye chili), bawang besar (red onion), and kicap manis (sweet soy sauce) makes this dish authentically Malaysian. It’s a satisfying yet health-conscious choice, as it uses lean prawns for protein and an abundance of fresh vegetables. Whether served during festive gatherings or simple weekday lunches, this dish embodies the heart and soul of Malaysian cuisine.
Bahan
Arahan langkah demi langkah
Step 1 · Heat oil in a non-stick wok over medium heat
Heat oil in a non-stick wok over medium heat. Add red onion, garlic, and lemongrass. Sauté until fragrant.
Step 2 · Add bird’s eye chili (if using)
Add bird’s eye chili (if using), carrots, and long beans. Stir-fry until vegetables are slightly tender.
Step 3 · Push veggies to the side
Push veggies to the side. Pour in the beaten egg and scramble gently until just set.
Step 4 · Add prawns and cook until pink and opaque
Add prawns and cook until pink and opaque. Ensure prawns are evenly distributed.
Step 5 · Add cooked brown rice
Add cooked brown rice, soy sauce, and sweet soy sauce. Toss everything to combine, breaking up rice clumps.
Step 6 · Tuck in the pandan leaf (if using) and stir-fry for an additional m...
Tuck in the pandan leaf (if using) and stir-fry for an additional minute for aroma. Remove leaf before serving.
Step 7 · Taste and adjust seasoning if needed
Taste and adjust seasoning if needed. Serve hot, garnished with spring onions and cucumber slices.
Mengapa resipi ini sihat
This healthy nasi goreng with prawn recipe is a great choice for calorie-conscious eaters. It uses minimal oil and incorporates plenty of vegetables, helping you stay fuller for longer. Brown rice provides slow-releasing energy, making it suitable for weight management and stable blood sugar. Prawns deliver lean protein without excess fat, and the low sodium soy sauce keeps the dish heart-friendly. It’s a nutritious and satisfying option for lunch.
Nota tentang tradisi
Nasi Goreng Udang is deeply rooted in Malaysian daily life, often enjoyed as a quick lunch or family meal. While it can be found across Malaysia, it is particularly popular in coastal states where fresh seafood is abundant. This dish is a staple in both Malay and Nyonya households. It’s not tied to a specific festival but is celebrated as everyday comfort food, reflecting Malaysia’s love for flavorful, aromatic, and communal dining.