Nasi Goreng with Prawn
Makan Tengah Hari • Malaysia
How to Make Nasi Goreng Udang (Traditional & Healthy Version)
Nasi Goreng Udang, or Malaysian Prawn Fried Rice, is a beloved dish that reflects Malaysia’s rich multicultural culinary heritage. This iconic meal is found in bustling street food markets and home kitchens across the country, drawing on Malay, Chinese, and Indian influences. With succulent prawns, aromatic spices like lemongrass and pandan, and a perfectly balanced sambal sauce, this nasi goreng offers a mouthwatering medley of flavors, from savory and umami to a touch of spicy heat. Ideal for lunch, Nasi Goreng Udang is a quick and nutritious option for busy Malaysians who want to enjoy wholesome home-cooked meals. The addition of local ingredients such as cili padi (bird’s eye chili), bawang besar (red onion), and kicap manis (sweet soy sauce) makes this dish authentically Malaysian. It’s a satisfying yet health-conscious choice, as it uses lean prawns for protein and an abundance of fresh vegetables. Whether served during festive gatherings or simple weekday lunches, this dish embodies the heart and soul of Malaysian cuisine.
Bahan-bahan(untuk 1 medium plate per person)
- 2 cups Cooked brown rice (use overnight rice for best texture)
- 150g Large prawns (peeled and deveined (udang))
- 1 Egg (lightly beaten)
- 1/2 Red onion (bawang besar, thinly sliced)
- 2 cloves Garlic (minced)
- 1 stalk Lemongrass (finely chopped (serai))
- 2 Bird’s eye chili (cili padi, sliced, adjust to taste) - pilihan
- 1/2 Carrot (julienned)
- 1/2 cup Long beans (cut into 1cm pieces (kacang panjang))
- 1 tbsp Soy sauce (low sodium)
- 1 tsp Sweet soy sauce (kicap manis)
- 1 tbsp Cooking oil (preferably canola or sunflower)
- 1 Pandan leaf (knotted, optional for aroma) - pilihan
- 2 stalks Spring onion (chopped, for garnish) - pilihan
- 4-6 slices Cucumber (for serving) - pilihan
Arahan
- 1
Heat oil in a non-stick wok over medium heat. Add red onion, garlic, and lemongrass. Sauté until fragrant.
3 minutes
Use a wok for even heat and authentic wok hei flavor.
- 2
Add bird’s eye chili (if using), carrots, and long beans. Stir-fry until vegetables are slightly tender.
3 minutes
Do not overcook vegetables to retain crunch and nutrients.
- 3
Push veggies to the side. Pour in the beaten egg and scramble gently until just set.
2 minutes
Let the egg set before mixing for beautiful egg ribbons.
- 4
Add prawns and cook until pink and opaque. Ensure prawns are evenly distributed.
3 minutes
Do not overcook prawns—remove from heat once just done to keep them juicy.
Kenapa hidangan ini sihat
This healthy nasi goreng with prawn recipe is a great choice for calorie-conscious eaters. It uses minimal oil and incorporates plenty of vegetables, helping you stay fuller for longer. Brown rice provides slow-releasing energy, making it suitable for weight management and stable blood sugar. Prawns deliver lean protein without excess fat, and the low sodium soy sauce keeps the dish heart-friendly. It’s a nutritious and satisfying option for lunch.
Nasi Goreng Udang is packed with lean protein from prawns, dietary fiber from brown rice and vegetables, and essential vitamins such as B12, A, and C. Brown rice is a wholesome carb source, providing steady energy and supporting digestion. The use of canola oil keeps saturated fats low, while the inclusion of fresh herbs and aromatics like lemongrass and pandan boosts antioxidants. This balanced dish supports muscle health, immune function, and overall vitality.
Petua
- 💡Tip 1: Always use day-old rice for non-sticky, fluffy fried rice.
- 💡Tip 2: Add a few drops of lime juice before serving for extra zest.
- 💡Tip 3: Use a hot wok and quick stir-frying to prevent soggy rice.
Penyimpanan & hidangan
Store leftover nasi goreng in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave until hot. Avoid freezing as rice texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 440.0 kcal |
