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Nasi Goreng Vegetarian with Boiled Egg
Makan Tengah Hari • Malaysia
How to Make Nasi Goreng Vegetarian with Boiled Egg (Traditional & Healthy Version)
Nasi Goreng Vegetarian with Boiled Egg is a beloved Malaysian lunch dish, offering the vibrant flavors of multicultural Malaysia in a lighter, meat-free form. Rooted in the bustling street food culture, this recipe reflects the harmonious blend of Malay, Chinese, and Indian influences, all brought together in a single wok. The use of local ingredients like lemongrass, pandan, and kicap manis (sweet soy sauce) highlights the unique Malaysian touch, making this dish not only aromatic but also deeply satisfying. Traditionally, Nasi Goreng is enjoyed across Malaysia, from urban Kuala Lumpur to rural kampung areas, for its versatility and bold flavors. This vegetarian version replaces meat with fresh vegetables and tofu, ensuring a nourishing meal without sacrificing taste. The addition of a boiled egg provides extra protein, making it a wholesome and complete meal suitable for those seeking a balanced diet. Whether served during a weekday lunch or as a hearty brunch, this dish is sure to delight with its spicy, savory notes and comforting texture.
Bahan-bahan(untuk 1 plate (approx. 350g) with boiled egg)
- 2 cups Cooked white rice (nasi putih)
- 100g Firm tofu (tauhu)
- 1/2 cup, diced Carrot (lobak merah)
- 1/2 cup, chopped Long beans (kacang panjang)
- 1, sliced Red chili (cili merah)
- 2 cloves, minced Garlic (bawang putih)
- 1 small, diced Onion (bawang besar)
- 1 stalk, finely sliced Lemongrass (serai)
- 1 tablespoon Sweet soy sauce (kicap manis)
- 1, knotted Pandan leaf (daun pandan) - pilihan
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
- 1 tablespoon Vegetable oil (minyak sayur)
- 2 Boiled eggs (telur rebus)
Arahan
- 1
Prepare all vegetables: dice carrot, chop long beans, slice red chili, mince garlic, dice onion, and finely slice lemongrass. Knot the pandan leaf.
5 minutes
Prepping ingredients ahead makes cooking faster and more organized.
- 2
Heat vegetable oil in a wok over medium heat. Add garlic, onion, and lemongrass. Sauté until fragrant.
3 minutes
Let the aromatics caramelize for maximum flavor.
- 3
Add diced carrot, long beans, and tofu. Stir-fry until vegetables are tender and tofu is lightly browned.
5 minutes
Keep stirring to prevent sticking and ensure even cooking.
- 4
Add cooked rice to the wok. Toss well with vegetables and tofu. Add kicap manis, salt, pepper, and pandan leaf. Stir-fry to combine all flavors.
5 minutes
Use leftover rice for better texture and less stickiness.
Kenapa hidangan ini sihat
Nasi Goreng Vegetarian with Boiled Egg is a healthy choice due to its nutrient-dense ingredients and low saturated fat. It offers a complete meal with protein, fiber, and complex carbs, ideal for sustained energy and muscle repair. Using local, fresh vegetables boosts vitamin intake, and the recipe is easily adaptable for dietary needs, making it perfect for calorie control and balanced eating.
This vegetarian Nasi Goreng provides a balanced mix of carbohydrates, plant-based protein from tofu, and fiber from assorted vegetables. The boiled egg adds high-quality protein and essential vitamins like B12 and D. Lemongrass and pandan contribute antioxidants and aromatic compounds. The use of minimal oil and omission of animal fats keeps the dish heart-friendly. Rich in vitamins A and C from carrots and long beans, it supports immunity and digestive health.
Petua
- 💡Tip 1: Use day-old rice for the best nasi goreng texture.
- 💡Tip 2: Try adding a splash of lime juice for extra zest.
- 💡Tip 3: Substitute tofu with tempeh for more protein and flavor variety.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave before serving. Keep boiled eggs separate for best freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 400.0 kcal |
