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Nasi Goreng Tur Rebus
Makan Tengah Hari • Malaysia
How to Make Nasi Goreng Tur Rebus (Traditional & Healthy Version)
Nasi Goreng Tur Rebus is a beloved Malaysian vegetarian fried rice dish topped with a gently boiled egg. Its rich flavors are a testament to the multicultural roots of Malaysia, blending aromatic spices, local herbs like daun pandan and serai (lemongrass), and healthful vegetables. Each mouthful offers the familiar comfort of home-cooked Malaysian food, perfect for those seeking a nutritious, satisfying lunch. Traditionally enjoyed across Malaysia, Nasi Goreng Tur Rebus is a staple at family gatherings, roadside stalls, and modern cafés. The 'tur rebus' (boiled egg) topping adds a creamy texture and protein boost, making this meal well-rounded and filling. This healthy version uses less oil and brown rice for extra fiber, ensuring a lighter meal that does not compromise on authentic Malaysian taste. Whether you follow a vegetarian diet or simply want a wholesome, easy-to-prepare lunch, this recipe brings together the best of Malaysia’s culinary heritage in a single, nourishing plate.
Bahan-bahan(untuk 1 medium plate (with boiled egg and vegetables))
- 2 cups (cooked) Brown rice (beras perang)
- 2 Eggs (telur rebus)
- 1 small, sliced Red onion (bawang merah)
- 2 cloves, minced Garlic (bawang putih)
- 1/2 cup, diced Carrot (lobak merah)
- 1/2 cup, sliced Long beans (kacang panjang)
- 1, tied into a knot Pandan leaf (daun pandan) - pilihan
- 1 stalk, bruised Lemongrass (serai)
- 1 tbsp Soy sauce (kicap masin)
- 1 tsp Chili paste (cili boh) - pilihan
- 1 tbsp Cooking oil (minyak masak)
- 2 stalks, sliced Spring onions (daun bawang) - pilihan
- to taste Salt and pepper (garam dan lada)
Arahan
- 1
Prepare all ingredients: cook brown rice ahead and let it cool, slice vegetables, bruise the lemongrass, and tie the pandan leaf into a knot.
5 minutes
Use leftover rice for the best texture and to avoid sogginess.
- 2
Boil eggs in a saucepan for 7-8 minutes until just set. Cool under running water, peel, and set aside.
8 minutes
Slightly undercook for a creamy yolk.
- 3
Heat oil in a large wok. Sauté onion, garlic, and lemongrass until fragrant. Add pandan leaf and chili paste (if using), stir-frying until aromatic.
3 minutes
Keep heat medium to avoid burning the aromatics.
- 4
Add diced carrot and long beans. Stir-fry until vegetables are just tender, about 2-3 minutes.
3 minutes
Retain some crunch for more nutrients and texture.
Kenapa hidangan ini sihat
Opting for brown rice instead of white rice significantly increases the fiber and micronutrient content, supporting weight management and blood sugar control. The use of local aromatics like lemongrass and pandan enhances flavor naturally, reducing the need for extra salt or sauces. With a balanced mix of complex carbs, protein, and vegetables, this meal fits perfectly into a healthy, calorie-conscious Malaysian diet.
This Nasi Goreng Tur Rebus recipe is packed with fiber from brown rice, providing sustained energy and improved digestion. The inclusion of fresh vegetables like carrots and long beans boosts vitamins A and C, while the boiled egg offers high-quality protein and essential minerals such as iron and choline. Using minimal oil and skipping santan (coconut milk) helps keep the fat content low, making this dish a balanced, heart-healthy choice for lunch.
Petua
- 💡Tip 1: Day-old rice makes the best Nasi Goreng as it holds its shape and absorbs flavors better.
- 💡Tip 2: Bruise the lemongrass well to release maximum aroma into the oil.
- 💡Tip 3: For extra fiber and color, add more local vegetables like kangkung (water spinach) or capsicum.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly in a pan or microwave before serving. For best texture, avoid freezing.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
