How to Make Nasi Goreng Seafood (Traditional & Healthy Version)
Nasi Goreng Seafood is a beloved Malaysian fried rice dish that celebrates the nation’s rich bounty of seafood and aromatic spices. Originating from Malaysia’s vibrant coastal communities, this dish is a staple for lunch in many households and is frequently enjoyed at bustling warungs (local eateries) and festive gatherings. The beauty of Nasi Goreng Seafood lies in its harmonious blend of fluffy rice, succulent prawns, tender squid, and a medley of colorful vegetables, all wok-fried with a fragrant base of bawang putih (garlic), cili padi (bird’s eye chili), and local seasonings. What sets Malaysian Nasi Goreng Seafood apart is the use of traditional ingredients like serai (lemongrass) and daun limau purut (kaffir lime leaves), which infuse the dish with an unmistakable aroma and depth of flavor. The dish is further enhanced by a splash of kicap manis (sweet soy sauce) and a hint of belacan (shrimp paste), giving it a perfect balance of savory, spicy, and subtly sweet notes. As part of Malaysia’s multicultural cuisine, this healthy version uses less oil and more fresh, locally sourced produce, making it a nutritious and satisfying choice for health-conscious food lovers. Whether you’re seeking a quick weekday lunch or a dish to share with family, Nasi Goreng Seafood captures the essence of Malaysia’s culinary heritage in every bite.
Bahan
Arahan langkah demi langkah
Langkah 1 · Prepare all ingredients: slice vegetables
Prepare all ingredients: slice vegetables, mince garlic, chop lemongrass, and clean seafood. If using egg, beat lightly. Ensure rice is cold and separated for easy frying.
Langkah 2 · Heat half the oil in a non-stick wok over medium-high heat
Heat half the oil in a non-stick wok over medium-high heat. Add garlic, shallot, lemongrass, and cili padi. Stir-fry until fragrant, about 2 minutes.
Langkah 3 · Add prawns and squid
Add prawns and squid. Stir-fry until just cooked and opaque, about 2-3 minutes. Remove and set aside.
Langkah 4 · Add remaining oil
Add remaining oil, then toss in carrot, French beans, and bell pepper. Stir-fry for 2 minutes until just tender.
Langkah 5 · If using egg
If using egg, push veggies aside, pour in beaten egg, and scramble until just set. Mix everything together.
Langkah 6 · Add the cooked rice
Add the cooked rice, kecap manis, soy sauce, (optional belacan), and kaffir lime leaves. Stir-fry to combine, breaking up any rice lumps. Return seafood to wok.
Langkah 7 · Taste and adjust seasoning
Taste and adjust seasoning. Serve hot, garnished with lime wedges and cucumber slices.
Mengapa resipi ini sihat
Opting for brown rice boosts dietary fiber and lowers the glycemic index, keeping you fuller for longer and helping to regulate blood sugar. Using minimal oil and a generous amount of vegetables makes this version of Nasi Goreng Seafood lower in calories and higher in antioxidants compared to traditional recipes. Fresh, local ingredients ensure maximum nutrition and taste with fewer processed additives.
Nota tentang tradisi
Nasi Goreng Seafood is a popular lunch dish throughout Malaysia, especially in coastal states like Penang, Johor, and Terengganu. It reflects the multicultural influences of Malay, Chinese, and Indian communities, featuring local seafood and spices. Often served at family gatherings, festive markets, and during Ramadan, it’s cherished for its versatility and comforting flavors. The dish embodies the Malaysian spirit of using fresh, local ingredients and adapting flavors to suit regional preferences.