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Nasi Goreng Seafood
Makan Tengah Hari • Malaysia
How to Make Nasi Goreng Seafood (Traditional & Healthy Version)
Nasi Goreng Seafood is a beloved Malaysian fried rice dish that celebrates the nation’s rich bounty of seafood and aromatic spices. Originating from Malaysia’s vibrant coastal communities, this dish is a staple for lunch in many households and is frequently enjoyed at bustling warungs (local eateries) and festive gatherings. The beauty of Nasi Goreng Seafood lies in its harmonious blend of fluffy rice, succulent prawns, tender squid, and a medley of colorful vegetables, all wok-fried with a fragrant base of bawang putih (garlic), cili padi (bird’s eye chili), and local seasonings. What sets Malaysian Nasi Goreng Seafood apart is the use of traditional ingredients like serai (lemongrass) and daun limau purut (kaffir lime leaves), which infuse the dish with an unmistakable aroma and depth of flavor. The dish is further enhanced by a splash of kicap manis (sweet soy sauce) and a hint of belacan (shrimp paste), giving it a perfect balance of savory, spicy, and subtly sweet notes. As part of Malaysia’s multicultural cuisine, this healthy version uses less oil and more fresh, locally sourced produce, making it a nutritious and satisfying choice for health-conscious food lovers. Whether you’re seeking a quick weekday lunch or a dish to share with family, Nasi Goreng Seafood captures the essence of Malaysia’s culinary heritage in every bite.
Bahan-bahan(untuk 1 large plate per serving (approx. 350g cooked rice with seafood and vegetables))
- 2 cups Cooked brown rice (Use day-old rice for best texture)
- 100g Prawns, peeled and deveined (Udang)
- 80g Squid, cleaned and sliced (Sotong)
- 1 large Egg (optional for vegetarian, omit for vegan) (Telur) - pilihan
- 1/2 medium Carrot, julienned (Lobak merah)
- 1/2 cup French beans, sliced (Kacang panjang)
- 1/2 medium Red bell pepper, diced (Lada benggala merah)
- 1-2 Cili padi (bird’s eye chili), sliced (Adjust to taste)
- 2 cloves Garlic, minced (Bawang putih)
- 1 small Shallot, thinly sliced (Bawang merah)
- 1 stalk Lemongrass (serai), white part only, finely chopped
- 1 tablespoon Kecap manis (sweet soy sauce)
- 1 teaspoon Light soy sauce
- 1/2 teaspoon Belacan (shrimp paste), toasted (Omit for vegetarian/vegan) - pilihan
- 2 leaves Daun limau purut (kaffir lime leaves), thinly sliced - pilihan
- 1 tablespoon Cooking oil (canola or sunflower) (Use minimal oil for health)
- For garnish Lime wedges and cucumber slices (Limau nipis & timun) - pilihan
Arahan
- 1
Prepare all ingredients: slice vegetables, mince garlic, chop lemongrass, and clean seafood. If using egg, beat lightly. Ensure rice is cold and separated for easy frying.
5 minutes
Cold, day-old rice prevents clumping and yields the best nasi goreng texture.
- 2
Heat half the oil in a non-stick wok over medium-high heat. Add garlic, shallot, lemongrass, and cili padi. Stir-fry until fragrant, about 2 minutes.
2 minutes
Do not burn the garlic; keep stirring for even aroma release.
- 3
Add prawns and squid. Stir-fry until just cooked and opaque, about 2-3 minutes. Remove and set aside.
3 minutes
Seafood cooks quickly—avoid overcooking to keep it tender.
- 4
Add remaining oil, then toss in carrot, French beans, and bell pepper. Stir-fry for 2 minutes until just tender.
2 minutes
Keep vegetables slightly crunchy for better texture and nutrients.
Kenapa hidangan ini sihat
Opting for brown rice boosts dietary fiber and lowers the glycemic index, keeping you fuller for longer and helping to regulate blood sugar. Using minimal oil and a generous amount of vegetables makes this version of Nasi Goreng Seafood lower in calories and higher in antioxidants compared to traditional recipes. Fresh, local ingredients ensure maximum nutrition and taste with fewer processed additives.
This healthy Nasi Goreng Seafood is a balanced meal packed with lean protein from prawns and squid, complex carbohydrates from brown rice, and a variety of vitamins and minerals from fresh vegetables like carrots and beans. The dish is low in saturated fat, uses minimal oil, and provides dietary fiber for gut health. Essential nutrients such as vitamin A, vitamin C, potassium, and magnesium come from the colorful produce, while seafood offers heart-healthy omega-3 fatty acids.
Petua
- 💡Tip 1: Day-old rice ensures the grains stay separate and prevents sogginess.
- 💡Tip 2: Toast belacan before using to mellow its flavor and boost aroma.
- 💡Tip 3: For extra aroma, briefly fry kaffir lime leaves before adding rice.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a non-stick pan over medium heat for best texture. Avoid freezing as seafood may become rubbery.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 440.0 kcal |
