Nasi Goreng Cina Telur Mata
Makan Tengah Hari • Malaysia
How to Make Nasi Goreng Cina Telur Mata (Traditional & Healthy Version)
Nasi Goreng Cina Telur Mata is a beloved Malaysian fried rice dish with Chinese roots, celebrated across our multicultural communities for its simplicity, balanced flavors, and comforting appeal. The dish features fluffy white rice stir-fried with a medley of fresh vegetables, light soy sauce, and fragrant garlic, then crowned with a perfectly fried 'telur mata' (sunny-side-up egg). In Malaysia, it’s a staple at hawker stalls and family gatherings, enjoyed by people of all backgrounds, reflecting our nation’s harmony and culinary diversity. What sets Malaysian Nasi Goreng Cina apart is the local twist—often using fresh ingredients like scallions, carrots, and sometimes a dash of white pepper, lending a subtle aroma and mild taste. This healthier version skips heavy oils and excessive sodium, focusing on wholesome, plant-based ingredients. Perfect for lunch or a light dinner, Nasi Goreng Cina Telur Mata is not only delicious but also quick to prepare, making it a great choice for busy Malaysians seeking authentic flavors with a nutritious profile. Whether you’re a vegetarian, health enthusiast, or someone longing for a taste of home, this recipe captures the essence of Malaysian home cooking—simple, satisfying, and packed with local goodness.
Bahan-bahan(untuk 1 standard Malaysian lunch plate)
- 2 cups Cooked white rice (Ideally day-old for best texture)
- 2 Eggs (For telur mata (sunny-side-up eggs))
- 1/2 cup Carrot (Diced)
- 1/2 cup Green peas (Fresh or frozen)
- 2 stalks Spring onions (Sliced)
- 2 cloves Garlic (Minced)
- 1 tablespoon Light soy sauce (Low-sodium preferred)
- 1/4 teaspoon White pepper (To taste)
- 1 teaspoon Sesame oil (For fragrance)
- 1 tablespoon Cooking oil (Canola or sunflower oil)
Arahan
- 1
Prepare all ingredients. Dice carrot, slice spring onions, and mince garlic. Ensure rice is cold and separated.
5 minutes
Use day-old rice for the best non-sticky fried rice.
- 2
Heat half the cooking oil in a wok over medium heat. Sauté garlic until aromatic but not browned.
2 minutes
Keep the heat moderate to avoid burning the garlic.
- 3
Add carrots and green peas. Stir-fry till just tender, about 2-3 minutes.
3 minutes
Don’t overcook to retain crunch and nutrients.
- 4
Add the rice, breaking up any clumps. Drizzle in soy sauce, white pepper, and sesame oil. Stir-fry until evenly heated and coated.
5 minutes
Toss rice gently for even seasoning without mashing grains.
Kenapa hidangan ini sihat
By using a generous portion of vegetables, minimal oil, and a single egg per serving, this recipe offers a balanced nutrient profile without excess calories or unhealthy fats. The emphasis on plant-based ingredients and whole foods makes it a smart choice for those managing their weight, cholesterol, or looking for a wholesome Malaysian lunch. The use of low-sodium soy sauce further supports better blood pressure control.
This Nasi Goreng Cina Telur Mata recipe is rich in complex carbohydrates from rice, moderate in protein from eggs, and low in saturated fat. The inclusion of carrots and green peas adds dietary fiber, beta-carotene, vitamin C, and essential minerals. Using minimal oil and low-sodium soy sauce helps control overall calories and sodium intake, making it suitable for heart health and weight management. The dish is naturally free from dairy and can be easily adapted for vegan diets.
Petua
- 💡Tip 1: Use day-old rice for a firmer, less sticky texture.
- 💡Tip 2: Always add spring onions at the end to retain their crunch.
- 💡Tip 3: For extra fragrance, add a pandan leaf while stir-frying and remove before serving.
Penyimpanan & hidangan
Store leftover fried rice in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave, and prepare fresh telur mata before serving for best taste.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
