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Nasi Goreng Ayam dengan Telur Rebus
Makan Tengah Hari • Malaysia
How to Make Nasi Goreng Ayam with Boiled Egg (Traditional & Healthy Version)
Nasi Goreng Ayam with Boiled Egg is a beloved Malaysian lunch staple, showcasing the multicultural richness of local cuisine. This dish combines fragrant stir-fried rice (nasi goreng) with tender ayam (chicken) and hard-boiled eggs, creating a satisfying meal that’s both hearty and nutritious. Malaysian Nasi Goreng Ayam is distinctive for its use of aromatics like bawang putih (garlic), bawang merah (shallots), and local herbs such as daun pandan and serai (lemongrass), which impart irresistible aroma and flavor. Often enjoyed in hawker centers and family homes, this version is crafted to be health-conscious, using lean chicken breast and minimal oil without sacrificing taste. Nasi Goreng Ayam is a testament to the fusion of Malay, Chinese, and Indian culinary influences, making it a true representation of Malaysia’s multicultural dining scene. The addition of boiled egg not only increases protein but also gives a rich, creamy contrast to the savory rice. Whether served with fresh cucumber slices or a splash of kicap manis (sweet soy sauce), this dish promises a balance of flavors and nutrition. Perfect for lunch, it’s filling yet light, ideal for those seeking a wholesome Malaysian meal.
Bahan-bahan(untuk 1 plate with 1 boiled egg and 1 portion of stir-fried rice)
- 2 cups Cooked brown rice (use semalam rice for authentic texture)
- 150g Chicken breast (ayam, diced)
- 2 Boiled eggs (hard-boiled)
- 3 Shallots (bawang merah, finely chopped)
- 2 cloves Garlic (bawang putih, minced)
- 1 stalk Lemongrass (serai, finely sliced)
- 1/2 cup Carrot (julienned)
- 1/2 cup Green beans (sliced)
- 1 tablespoon Light soy sauce (kicap cair)
- 1/4 teaspoon Black pepper (freshly ground)
- 1 tablespoon Cooking oil (canola or local minyak masak)
- 1 Pandan leaf (optional, for fragrance) - pilihan
- 4 slices Cucumber (for garnish) - pilihan
Arahan
- 1
Boil eggs for 10 minutes until hard-boiled. Cool, peel, and set aside.
10 minutes
Add a pinch of salt to boiling water for easier peeling.
- 2
Heat oil in a wok. Sauté chopped shallots, garlic, and lemongrass until fragrant.
3 minutes
Do not burn aromatics; stir constantly for best flavor.
- 3
Add diced chicken breast and cook until no longer pink.
5 minutes
Use ayam kampung for a leaner, more authentic taste.
- 4
Stir in carrots and green beans. Cook until vegetables are tender-crisp.
3 minutes
Keep veggies slightly crunchy for added texture and nutrition.
Kenapa hidangan ini sihat
By using brown rice and lean chicken breast, this version of Nasi Goreng Ayam with Boiled Egg reduces refined carbs and saturated fat. The addition of fresh vegetables boosts fiber and micronutrients, while limiting oil keeps calories in check. Boiled eggs instead of fried eggs further lower fat content. This balanced meal supports weight management, heart health, and stable blood glucose, making it an excellent choice for anyone seeking a nutritious, authentic Malaysian lunch.
This Nasi Goreng Ayam with Boiled Egg recipe is packed with lean protein from chicken breast and eggs, complex carbohydrates from brown rice, and essential vitamins from carrots and green beans. Lemongrass and pandan add antioxidants and fragrance without extra calories. With minimal oil and no added sugar, this dish is suitable for calorie-conscious eaters. The boiled egg offers healthy fats and additional vitamins such as B12 and D, while vegetables provide fiber, potassium, and vitamin A. Low in saturated fat, this meal supports muscle repair, digestive health, and sustained energy.
Petua
- 💡Use leftover rice for the best nasi goreng texture.
- 💡Slice boiled eggs neatly for attractive presentation.
- 💡Add a splash of kicap manis for extra Malaysian flavor, if desired.
Penyimpanan & hidangan
Store cooked Nasi Goreng Ayam in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave before serving. Boiled eggs can be stored separately and sliced just before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 480.0 kcal |
