How to Make Nasi Ayam with 1 Chicken Wing (Traditional & Healthy Version)
Nasi Ayam is a beloved Malaysian lunch staple, featuring fragrant rice, succulent chicken, and savoury sauces. Rooted in Malaysia’s multicultural culinary landscape, this dish is enjoyed by Malays, Chinese, and Indian communities alike, often gracing family tables and hawker stalls. The star of the plate is aromatic rice cooked with local staples like pandan leaves and ginger, paired with a tender, lightly seasoned chicken wing. This version of Nasi Ayam focuses on health-conscious preparation, using minimal oil and wholesome, locally sourced ingredients. Pandan and lemongrass infuse the rice with unique Malaysian aromas, while a side of fresh cucumber and tomato keeps the meal refreshing. It’s the perfect balance of taste and nutrition, making it a smart choice for calorie-conscious Malaysians or anyone craving authentic local flavours. Whether enjoyed at lunch with friends or as a quick meal during festive seasons, Nasi Ayam holds a special place in Malaysian hearts.
Ingredients
- 1 cup Long-grain rice (beras basmathi or jasmine)
- 2 pieces Chicken wing (whole, skin removed for less fat)
- 2 pieces Pandan leaf (daun pandan, knotted)
- 1 inch Ginger (halia, sliced)
- 3 cloves Garlic (bawang putih, minced)
- 1 stalk Lemongrass (serai, bruised)
- 2 cups Low-sodium chicken stock (homemade or store-bought)
- 1/2 Cucumber (timun, sliced)
- 1 Tomato (dadu, sliced)
- 1 tbsp Light soy sauce (kicap cair)
- 1/4 tsp Black pepper (lada hitam)
- 1 tsp Sesame oil (minyak bijan)
Step-by-step instructions
Step 1 · Rinse the rice until water runs clear
Rinse the rice until water runs clear. Drain and set aside.
Step 2 · In a rice cooker
In a rice cooker, add rice, chicken stock, ginger, garlic, pandan leaf, and lemongrass. Cook as usual.
Step 3 · Season chicken wings with light soy sauce
Season chicken wings with light soy sauce, black pepper, and a touch of sesame oil (if using). Steam or poach for 12 minutes until cooked through.
Step 4 · While chicken cooks
While chicken cooks, slice cucumber and tomato for the side salad.
Step 5 · Arrange cooked rice
Arrange cooked rice, chicken wing, cucumber, and tomato on a plate. Drizzle a bit of the steaming liquid over the chicken for extra moisture.
Step 6 · Serve with additional light soy sauce on the side
Serve with additional light soy sauce on the side. Optional: Garnish with fresh coriander or spring onion.
Why this recipe is healthy
This healthy Nasi Ayam recipe is low in saturated fat, uses whole ingredients, and incorporates plenty of vegetables. By removing chicken skin and using low-sodium stock, it supports heart health and weight management. The inclusion of aromatic herbs enhances flavour naturally, reducing the need for excess salt or fat. Ideal for those seeking a balanced Malaysian lunch without compromising on taste.
A note on tradition
Nasi Ayam is a staple in Malaysian homes and is often found at local ‘kedai makan’ and food courts. While it’s enjoyed nationwide, it is particularly popular in urban centres like Kuala Lumpur and Penang. Traditionally served during lunch or family gatherings, it’s also a common choice during festive open houses, where communal eating is celebrated. The use of pandan, lemongrass, and ginger reflects Malaysia’s rich agricultural heritage and multicultural harmony.