Nasi Ayam with 1 Chicken Wing
Makan Tengah Hari • Malaysia
How to Make Nasi Ayam with 1 Chicken Wing (Traditional & Healthy Version)
Nasi Ayam is a beloved Malaysian lunch staple, featuring fragrant rice, succulent chicken, and savoury sauces. Rooted in Malaysia’s multicultural culinary landscape, this dish is enjoyed by Malays, Chinese, and Indian communities alike, often gracing family tables and hawker stalls. The star of the plate is aromatic rice cooked with local staples like pandan leaves and ginger, paired with a tender, lightly seasoned chicken wing. This version of Nasi Ayam focuses on health-conscious preparation, using minimal oil and wholesome, locally sourced ingredients. Pandan and lemongrass infuse the rice with unique Malaysian aromas, while a side of fresh cucumber and tomato keeps the meal refreshing. It’s the perfect balance of taste and nutrition, making it a smart choice for calorie-conscious Malaysians or anyone craving authentic local flavours. Whether enjoyed at lunch with friends or as a quick meal during festive seasons, Nasi Ayam holds a special place in Malaysian hearts.
Bahan-bahan(untuk 1 plate of rice with 1 chicken wing, salad, and sauce)
- 1 cup Long-grain rice (beras basmathi or jasmine)
- 2 pieces Chicken wing (whole, skin removed for less fat)
- 2 pieces Pandan leaf (daun pandan, knotted)
- 1 inch Ginger (halia, sliced)
- 3 cloves Garlic (bawang putih, minced)
- 1 stalk Lemongrass (serai, bruised)
- 2 cups Low-sodium chicken stock (homemade or store-bought)
- 1/2 Cucumber (timun, sliced)
- 1 Tomato (dadu, sliced)
- 1 tbsp Light soy sauce (kicap cair)
- 1/4 tsp Black pepper (lada hitam)
- 1 tsp Sesame oil (minyak bijan) - pilihan
Arahan
- 1
Rinse the rice until water runs clear. Drain and set aside.
3 minutes
Use a rice strainer to avoid losing grains.
- 2
In a rice cooker, add rice, chicken stock, ginger, garlic, pandan leaf, and lemongrass. Cook as usual.
20 minutes
Tie the pandan and lemongrass for easy removal after cooking.
- 3
Season chicken wings with light soy sauce, black pepper, and a touch of sesame oil (if using). Steam or poach for 12 minutes until cooked through.
12 minutes
Remove skin before cooking to reduce fat content.
- 4
While chicken cooks, slice cucumber and tomato for the side salad.
3 minutes
Chill vegetables before slicing for extra crunch.
Kenapa hidangan ini sihat
This healthy Nasi Ayam recipe is low in saturated fat, uses whole ingredients, and incorporates plenty of vegetables. By removing chicken skin and using low-sodium stock, it supports heart health and weight management. The inclusion of aromatic herbs enhances flavour naturally, reducing the need for excess salt or fat. Ideal for those seeking a balanced Malaysian lunch without compromising on taste.
Nasi Ayam with chicken wing provides lean protein, essential for tissue repair and muscle building. The dish is rich in B vitamins from the rice and chicken, and antioxidants from fresh cucumber and tomato. Pandan and lemongrass are known for their digestive benefits and natural fragrance. By steaming the chicken and using minimal oil, saturated fat is reduced, making this a nutrient-dense meal suitable for most diets.
Petua
- 💡Tip 1: Use homemade chicken stock for deeper flavour and less sodium.
- 💡Tip 2: Fluff rice with a fork right after cooking to keep it light and airy.
- 💡Tip 3: Add sliced cili padi for a spicy kick if desired.
Penyimpanan & hidangan
Store rice and chicken separately in airtight containers in the fridge for up to 2 days. Reheat gently before serving. For best texture, consume fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 470.0 kcal |
