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Nasi + Ayam Mayonis
Makan Tengah Hari • Malaysia
How to Make Nasi + Ayam Mayonis (Traditional & Healthy Version)
Nasi + Ayam Mayonis is a beloved Malaysian lunch dish that beautifully marries fragrant steamed rice (nasi) with succulent vegetarian 'ayam' (chicken) made from plant-based protein, topped with a creamy, tangy mayonis (mayonnaise) sauce. This creation reflects Malaysia's multicultural cuisine, drawing influences from Malay, Chinese, and Indian communities, and incorporates local ingredients like pandan, lemongrass, and cucumber for refreshing flavor and aroma. The dish is typically enjoyed as a hearty lunch, offering satisfaction from the rice and protein, but with a healthier twist for calorie-conscious eaters. In Malaysia, nasi is central to every meal, and reinventing classics like Nasi + Ayam Mayonis for vegetarian diets is a celebration of inclusivity and innovation. The vegetarian 'ayam' is made using tempeh or tofu, seasoned with spices such as kunyit (turmeric) and halia (ginger), delivering bold flavors without animal products. The homemade mayonis uses Greek yogurt for creaminess with less fat, making this recipe lighter yet still authentic. Nasi + Ayam Mayonis is not only delicious but also showcases Malaysia’s love for wholesome, balanced meals with local produce and vibrant herbs.
Bahan-bahan(untuk 1 plate with rice and vegetarian ayam, suitable for lunch)
- 1 cup White rice (beras Malaysia)
- 2 pieces Pandan leaves (daun pandan)
- 1 stalk Lemongrass (serai, bruised)
- 200g Vegetarian chicken (tempeh or tofu) (potong kepingan)
- 1/2 tsp Turmeric powder (serbuk kunyit)
- 1 inch Ginger (halia, grated)
- 1/4 cup Greek yogurt (for mayonis sauce)
- 1 tbsp Olive oil (for grilling)
- 1 tbsp Lime juice (jus limau)
- 1/2 Cucumber (sliced)
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Arahan
- 1
Wash rice and place in a rice cooker. Add pandan leaves and bruised lemongrass for aroma. Cook until fluffy.
15 minutes
Use fresh pandan for maximum fragrance.
- 2
Slice tempeh or tofu into fillets. Marinate with turmeric powder, grated ginger, salt, and black pepper for 10 minutes.
10 minutes
Let the marinade sit for deeper flavor.
- 3
Heat olive oil in a non-stick pan. Grill tempeh/tofu fillets until golden brown on both sides.
8 minutes
Don’t overcrowd the pan for even cooking.
- 4
Prepare healthy mayonis sauce: In a bowl, mix Greek yogurt, lime juice, a pinch of salt, and black pepper until smooth.
2 minutes
Add chopped parsley for extra freshness.
Kenapa hidangan ini sihat
Choosing vegetarian ingredients and low-fat yogurt for mayonis makes this dish lighter, lower in calories, and suitable for calorie tracking. It supports heart health, aids digestion, and offers sustained energy from complex carbohydrates. This recipe is perfect for those seeking healthy Malaysian lunch options without compromising on authentic taste and local flair.
This vegetarian Nasi + Ayam Mayonis is high in plant-based protein from tempeh or tofu, rich in fiber from rice and cucumber, and includes healthy fats thanks to olive oil and Greek yogurt. Greek yogurt provides calcium and probiotics, while turmeric and ginger offer natural anti-inflammatory benefits. The dish is low in saturated fat and cholesterol, packed with vitamins and minerals essential for a balanced Malaysian lunch.
Petua
- 💡Tip 1: Use freshly grated ginger for a more aromatic marinade.
- 💡Tip 2: Allow rice to rest for 5 minutes after cooking to enhance texture.
- 💡Tip 3: For extra flavor, sprinkle chopped spring onions on the finished dish.
Penyimpanan & hidangan
Store rice and grilled tempeh/tofu separately in airtight containers in the fridge for up to 2 days. Keep mayonis sauce refrigerated and add just before serving.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
