Nasi 160gram, Ayam Berlada 100gram
Makan Tengah Hari • Malaysia
How to Make Nasi Ayam Berlada (Traditional & Healthy Version)
Nasi Ayam Berlada is a beloved Malaysian lunch dish that features fragrant steamed rice (nasi) paired with spicy, tangy ayam berlada (chicken in chili sauce). This dish is a staple in Malaysian multicultural cuisine, enjoyed by Malays, Chinese, and Indians alike, showcasing the nation's love for bold flavors and fresh local ingredients like cili padi, bawang merah, and daun limau purut. The ayam berlada sauce is a vibrant red, made from a blend of chilies, tomatoes, and aromatic herbs, delivering both heat and depth of flavor without the heaviness of extra oil. Choosing lean chicken breast and portioning the rice thoughtfully makes this version healthier and suitable for calorie-conscious eaters. The moderate heat from the berlada sauce can be adjusted to your liking, making this dish flexible and appealing for various palates. What makes Nasi Ayam Berlada special is its balance—a satisfying plate with protein, carbs, and just enough spice to awaken the senses. It's commonly served during lunch in Malaysian households and eateries, offering a taste of home and a burst of energy for the rest of the day. The use of fresh, local ingredients like pandan leaves in the rice and limau kasturi in the sauce pays homage to Malaysia's rich agricultural heritage. This dish is perfect for those looking for a flavorful, wholesome meal that is both authentic and health-conscious.
Bahan-bahan(untuk 1 plate (160g rice, 100g ayam berlada))
- 160g White rice (beras tempatan)
- 100g Chicken breast (diced)
- 2 Red chili (cili merah, sliced)
- 2 Bird's eye chili (cili padi, optional for extra heat) - pilihan
- 3 Shallots (bawang merah, sliced)
- 2 cloves Garlic (bawang putih, minced)
- 1 small Tomato (diced)
- 1 tbsp Lime juice (jus limau kasturi)
- 1 stalk Lemongrass (serai, bruised)
- 1 tsp Cooking oil (can use minyak jagung or canola)
- 1 Pandan leaf (daun pandan, optional for rice) - pilihan
- 1/2 tsp Salt
- 1/2 tsp Sugar (gula, optional) - pilihan
Arahan
- 1
Rinse the rice thoroughly and cook with enough water. Add a pandan leaf for extra aroma if available.
15 minutes
Fluff rice with a fork after cooking for the best texture.
- 2
Blend red chili, bird's eye chili, shallots, garlic, and tomato into a smooth paste.
5 minutes
Adjust the number of cili padi to control spiciness.
- 3
Heat 1 tsp oil in a pan. Sauté the chili paste with lemongrass until fragrant and oil separates.
5 minutes
Stir continuously to prevent burning and bring out the aroma.
- 4
Add diced chicken breast to the pan and cook until fully done, about 6-8 minutes.
8 minutes
Cut chicken into even pieces for quick, even cooking.
Kenapa hidangan ini sihat
By using lean chicken breast and controlling oil portions, this recipe keeps saturated fat low while maximizing protein, making it suitable for weight management and active lifestyles. Steamed rice provides energy without excess calories, and the abundance of fresh herbs and spices offers anti-inflammatory benefits. This approach makes Nasi Ayam Berlada a smart, delicious choice for a healthy Malaysian lunch.
This Nasi Ayam Berlada recipe is balanced in macronutrients, providing lean protein from chicken breast, complex carbohydrates from rice, and minimal fat due to the limited use of oil. The use of fresh chilies, shallots, and tomatoes adds micronutrients like vitamin C, antioxidants, and fiber. Lemongrass and lime juice enhance digestion and add a burst of freshness. Overall, this dish supports muscle maintenance, energy levels, and immune function.
Petua
- 💡Tip 1: Marinate chicken with a pinch of salt and lime juice for 10 minutes for extra flavor.
- 💡Tip 2: Add a pandan leaf when cooking rice for a classic Malaysian aroma.
- 💡Tip 3: For a thicker berlada sauce, simmer longer to reduce excess liquid.
Penyimpanan & hidangan
Store cooked ayam berlada and rice separately in airtight containers in the refrigerator for up to 2 days. Reheat thoroughly before serving. Best eaten fresh for optimal taste and texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
