Muscle Bar Cookies and Cream Protein Bar
Makan Tengah Hari • Malaysia
How to Make Muscle Bar Cookies and Cream Protein Bar (Traditional & Healthy Version)
Muscle Bar Cookies and Cream Protein Bar is a modern twist on Malaysia’s passion for nutritious, hearty snacks, blending global protein trends with local ingredients. In Malaysia, health-conscious lunch choices often feature vibrant flavors and wholesome ingredients like pandan, santan, and locally grown nuts. This vegetarian protein bar is inspired by the multicultural spirit of Malaysian cuisine, offering a balanced option for those seeking energy throughout the day. With a rich cookies and cream flavor, these bars are perfect for busy Malaysians who want something satisfying yet healthy. The recipe incorporates local elements such as pandan essence and coconut flakes, giving a unique Malaysian touch. Whether you’re at work, school, or enjoying a midday break, this protein bar delivers delicious taste and functional nutrition, making it a great addition to your lunch routine. Its versatility and simplicity reflect Malaysia’s diverse culinary heritage, and it can easily be adapted for various dietary needs, ensuring everyone can enjoy a tasty, healthful snack.
Bahan-bahan(untuk 1 protein bar (approx. 50g, ideal for lunchbox or snack))
- 1 cup Rolled oats (local name: oat)
- 1/2 cup Vanilla protein powder (vegetarian-friendly)
- 1/4 cup Low-fat Greek yogurt (can substitute with local yogurt)
- 2 tbsp Dark chocolate chips (optional for extra taste) - pilihan
- 2 tbsp Coconut flakes (local name: kelapa parut kering)
- 1/2 tsp Pandan essence (local flavor)
- 2 tbsp Honey (natural sweetener, can use madu)
- 1/4 cup Unsweetened almond milk (can substitute with santan cair) - pilihan
- 2 tbsp Chopped almonds (local kacang badam)
- 1/8 tsp Salt (optional for flavor balance) - pilihan
Arahan
- 1
Line a small baking tray with baking paper for easy removal and minimal cleanup.
3 minutes
Use a non-stick tray to prevent sticking.
- 2
Mix rolled oats, vanilla protein powder, coconut flakes, chopped almonds, and salt in a large bowl.
5 minutes
Ensure dry ingredients are evenly distributed for consistent texture.
- 3
In a separate bowl, whisk Greek yogurt, honey, pandan essence, and almond milk until smooth.
3 minutes
Pandan essence adds a fragrant, local touch.
- 4
Combine wet and dry ingredients. Stir until a thick, slightly sticky dough forms.
4 minutes
If mixture is too dry, add more almond milk or santan cair by the teaspoon.
Kenapa hidangan ini sihat
This Muscle Bar Cookies and Cream Protein Bar is a healthier alternative to store-bought snacks, featuring wholesome Malaysian ingredients and minimal added sugars. It supports weight management and muscle growth with high protein content and complex carbs. Using honey and santan cair instead of processed sweeteners and fats keeps the recipe heart-friendly and diabetes-aware. It’s vegetarian and adaptable for vegan diets, making it suitable for a wide range of Malaysians seeking nutritious lunch options.
Packed with protein from plant-based sources and Greek yogurt, these bars provide sustained energy and muscle recovery. Oats offer complex carbohydrates and dietary fiber, supporting digestion and satiety. Almonds and coconut flakes add healthy fats, vitamin E, and minerals. Pandan essence is not only aromatic but also contains antioxidants. Low sugar and refined ingredients make this recipe suitable for calorie-conscious Malaysians. The bars are rich in protein, moderate in carbs, and contain beneficial fats for a balanced snack.
Petua
- 💡Tip 1: Chill bars for at least 1 hour before serving for best texture.
- 💡Tip 2: Substitute santan cair for almond milk to add more local flavor.
- 💡Tip 3: Toast coconut flakes and almonds for extra crunch and aroma.
Penyimpanan & hidangan
Store bars in an airtight container in the fridge for up to 5 days. For longer storage, freeze in ziplock bags and thaw before eating.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 230.0 kcal |
