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Munchys Oat Krunch, It Says 125 Calories

Name: Munchys Oat Krunch, It Says 125 Calories
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Munchys Oat Krunch, It Says 125 Calories

Makan Tengah Hari • Malaysia

250

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Munchys Oat Krunch, It Says 125 Calories (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Munchys Oat Krunch is a beloved snack in Malaysia, often enjoyed for its wholesome oat flavor and satisfying crunch. Rooted in Malaysia's multicultural food landscape, these oat cookies are crafted with locally inspired ingredients such as pandan and lemongrass, adding aromatic depth. The dish reflects Malaysia's growing trend toward health-conscious eating, perfect for those seeking a nutritious midday treat. While traditionally store-bought, making Munchys Oat Krunch at home lets you control ingredients and adapt the recipe for dietary needs, such as vegetarian or lower-calorie options. With oats as the main ingredient, these cookies offer a hearty texture and subtle sweetness, making them ideal for lunch or as a light snack. The recipe is a celebration of Malaysia’s diverse culinary influences, blending Western-style oats with local flavors like kelapa (coconut), and hints of pandan for fragrance. Enjoyed by all ages, these cookies are perfect for sharing with family or as an on-the-go bite, reflecting the vibrant and inclusive nature of Malaysian cuisine.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: gluten, dairy

Bahan-bahan(untuk 2 oat krunch cookies (approx. 25g each))

1 cup Rolled oats (Quaker or local brand)
1/2 cup Wholemeal flour (tepung gandum)
2 tbsp Brown sugar
2 tbsp Coconut oil (minyak kelapa)
1 tsp Pandan extract (local aroma) - pilihan
1/2 tsp Baking powder
1/4 tsp Salt
2 tbsp Low-fat milk (susu rendah lemak) - pilihan
2 tbsp Desiccated coconut (kelapa parut) - pilihan
1/2 tsp Lemongrass powder (serai) - pilihan

Arahan

1
Preheat your oven to 180°C (356°F) and line a baking tray with parchment paper.
5 minutes
Ensure the oven is fully heated for even baking.
2
In a large mixing bowl, combine rolled oats, wholemeal flour, baking powder, salt, and desiccated coconut.
5 minutes
Mix dry ingredients thoroughly to distribute leavening.
3
Add brown sugar, coconut oil, and pandan extract. Stir until the mixture is evenly moistened.
3 minutes
Use a spatula to ensure oil coats the oats for crisp texture.
4
Slowly pour in low-fat milk and lemongrass powder. Mix until a soft dough forms.
3 minutes
If dough is too dry, add a splash more milk; if too wet, a bit more oats.

Kenapa hidangan ini sihat

By using whole grains, healthy fats, and natural flavors, this homemade Munchys Oat Krunch is a nutritious alternative to conventional snacks. The recipe avoids excessive sugar and uses low-fat milk for extra protein and fewer calories. Portion control ensures you can enjoy a satisfying treat without overindulging, supporting weight management and balanced nutrition. It's vegetarian and easily adaptable for vegan diets, making it inclusive and wellness-oriented.

These oat krunch cookies are packed with dietary fiber from rolled oats and wholemeal flour, supporting digestive health. Coconut oil provides healthy fats, while desiccated coconut adds essential minerals like manganese. Pandan and lemongrass contribute antioxidants and aromatic compounds. The recipe uses minimal sugar for lower glycemic impact, and low-fat milk offers calcium and protein. Each serving is portion-controlled, making it suitable for calorie tracking and healthy snacking.