Multigrain Tortilla
Makan Tengah Hari • Malaysia
How to Make Multigrain Tortilla (Traditional & Healthy Version)
Multigrain Tortilla is a wholesome Malaysian-inspired lunch option that combines the rich multicultural influences of Malaysia’s cuisine with health-conscious ingredients. While tortillas are globally recognized, Malaysians have innovated by incorporating local grains and flavors, making this dish unique to our region. The use of grains like whole wheat, oats, and rice flour reflects Malaysia's agricultural heritage, while the addition of aromatic pandan and lemongrass infuses the tortillas with a distinctly local taste. These tortillas are soft yet hearty, perfect for wrapping up stir-fried vegetables, tofu, or even spicy sambal tempeh. They are an excellent alternative to traditional white flour wraps, offering a more nutrient-dense meal option suitable for vegetarians. The dish fits seamlessly into Malaysia’s diverse food culture, where fusion and adaptation are celebrated, making it a great choice for families, health enthusiasts, and those embracing plant-based meals. Multigrain Tortilla is not only delicious but also convenient and versatile, ideal for a quick lunch or light dinner with Malaysian flavors.
Bahan-bahan(untuk 2 medium tortillas per serving)
- 1/2 cup Whole wheat flour (tepung gandum penuh)
- 1/4 cup Oat flour (tepung oat)
- 1/4 cup Brown rice flour (tepung beras perang)
- 1 tablespoon Chia seeds (biji chia)
- 2 tablespoons Pandan juice (air daun pandan)
- 1 stalk, finely chopped Lemongrass (serai)
- 1 tablespoon Extra virgin olive oil (minyak zaitun)
- 1/2 cup Warm water (air suam)
- 1/2 teaspoon Sea salt (garam laut)
- 1/2 teaspoon Baking powder (serbuk penaik)
Arahan
- 1
Combine whole wheat flour, oat flour, and brown rice flour in a mixing bowl. Add chia seeds and baking powder.
5 minutes
Mix dry ingredients thoroughly for even texture.
- 2
Add finely chopped lemongrass and pandan juice to the dry mixture. Stir to distribute flavors.
3 minutes
Use fresh pandan leaves for the best aroma.
- 3
Pour in warm water, olive oil, and sea salt. Mix until a soft dough forms.
4 minutes
Gradually add water to avoid a sticky dough.
- 4
Knead the dough on a lightly floured surface for 3-4 minutes until smooth and elastic.
4 minutes
Knead gently to activate gluten without overworking.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses whole grains, which are less processed and rich in fiber. The addition of chia seeds further improves the nutritional profile, offering heart-healthy fats and protein. Olive oil is a healthier alternative to traditional fats, and the recipe is free from refined sugars and preservatives. Multigrain Tortilla supports weight management, balanced blood sugar, and overall wellbeing.
Multigrain Tortilla is high in fiber and essential nutrients from whole wheat, oats, and brown rice. Chia seeds provide omega-3 fatty acids, protein, and antioxidants. The inclusion of pandan and lemongrass not only boosts flavor but also offers vitamins and minerals such as vitamin A, calcium, and magnesium. This recipe is low in saturated fat, supports digestive health, and helps maintain steady energy levels throughout the day.
Petua
- 💡Tip 1: Use fresh pandan leaves for vibrant color and fragrance.
- 💡Tip 2: Roll tortillas evenly for consistent cooking.
- 💡Tip 3: Cover tortillas after cooking to keep them moist and soft.
Penyimpanan & hidangan
Store tortillas in an airtight container at room temperature for up to 24 hours, or refrigerate for 3 days. Reheat with a damp cloth to restore softness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
