📸 Image coming soon for Multigrain Crackers
Multigrain Crackers
Makan Tengah Hari • Malaysia
How to Make Multigrain Crackers (Traditional & Healthy Version)
Multigrain Crackers, or Biskut Bijirin Pelbagai, have become a popular choice in Malaysia’s health-conscious culinary scene. These wholesome crackers combine a variety of grains such as oat, whole wheat, and local seeds like biji labu (pumpkin seeds) and bijan (sesame seeds), reflecting Malaysia’s multicultural food heritage. Perfect for lunch or as a midday snack, these crackers are light yet filling, offering a crunchy bite infused with nutty, earthy flavors. Traditionally, Malaysian snacks are rich in flavor and often incorporate local ingredients like kelapa (coconut), pandan, and spices. This modern take on crackers emphasizes nutrition and energy, making it suitable for those who wish to enjoy local flavors in a healthier, vegetarian format. These Multigrain Crackers are ideal for busy Malaysians seeking a convenient, portable, and satisfying snack that bridges the gap between tradition and modern dietary needs. Enjoy them with a side of fresh ulam (herbs) or as a base for tempeh salad for a truly Malaysian touch.
Bahan-bahan(untuk 8-10 medium crackers per serving)
- 1/2 cup Whole wheat flour (tepung gandum penuh)
- 1/2 cup Rolled oats (oat gulung)
- 2 tbsp Pumpkin seeds (biji labu)
- 1 tbsp Sesame seeds (bijan)
- 1 tbsp Sunflower seeds (optional) - pilihan
- 1 tbsp Flaxseeds (biji rami)
- 2 tbsp Olive oil (minyak zaitun)
- 1/4 cup Water (air)
- 1/2 tsp Salt (garam)
- 1/2 tsp Pandan powder (optional, for aroma) - pilihan
Arahan
- 1
Preheat your oven to 180°C and line a baking tray with parchment paper.
5 minutes
Use an oven thermometer for precise baking temperature.
- 2
In a large bowl, mix whole wheat flour, rolled oats, pumpkin seeds, sesame seeds, sunflower seeds, and flaxseeds.
3 minutes
Crush the seeds slightly for extra texture.
- 3
Add salt and pandan powder (if using). Stir to combine evenly.
2 minutes
Pandan powder adds a distinct local fragrance.
- 4
Drizzle in olive oil and mix until the mixture resembles coarse crumbs.
2 minutes
Use fingers to ensure even oil distribution.
Kenapa hidangan ini sihat
Using a blend of whole grains and Malaysian local seeds makes these crackers a healthy alternative to store-bought snacks. The high fiber content aids in weight management and blood sugar control, while the healthy fats and proteins support energy and muscle maintenance. Baked instead of fried, these crackers keep calorie content lower, ideal for those tracking macros.
These Multigrain Crackers are packed with fiber from whole grains and seeds, promoting healthy digestion and longer satiety. The combination of oats, flaxseeds, and pumpkin seeds offers omega-3 fatty acids, plant-based protein, magnesium, and B vitamins. Olive oil provides healthy monounsaturated fats, supporting heart health. This recipe is low in sugar and free from artificial additives, making it suitable for various health goals.
Petua
- 💡Tip 1: Press extra seeds on top before baking for an attractive finish.
- 💡Tip 2: For gluten-free crackers, substitute whole wheat flour with oat flour.
- 💡Tip 3: Cool crackers completely before storing to retain crispness.
Penyimpanan & hidangan
Store in an airtight container at room temperature for up to one week. For extended freshness, add a silica gel packet or refrigerate.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
