Multigrain Biscuit
Makan Tengah Hari • Malaysia
How to Make Multigrain Biscuit (Traditional & Healthy Version)
Multigrain Biscuit is a beloved snack within Malaysia’s multicultural cuisine, often enjoyed during teatime or as a light lunch. This wholesome biscuit recipe takes inspiration from the country’s Indian-Malaysian community, blending traditional grains with local flavors. By incorporating ingredients like whole wheat, rolled oats, and a hint of pandan for aroma, these biscuits reflect the Malaysian value for balanced, nourishing meals. In Malaysia, biscuits are more than just snacks—they’re a staple for busy days, school lunches, or as offerings during festive occasions. The multigrain adaptation is a modern twist, catering to today’s health-conscious eaters while retaining the essence of Malaysian culinary heritage. Each bite delivers a subtle sweetness, crisp texture, and the comforting fragrance of local ingredients, making it a delightful and guilt-free treat for all ages.
Bahan-bahan(untuk 3-4 pieces per person)
- 1/2 cup Whole wheat flour (tepung gandum)
- 1/4 cup Rolled oats (oat gulung)
- 2 tbsp Barley flour (tepung barli)
- 1 tbsp Ground flaxseed (biji rami kisar)
- 2 tbsp Brown sugar (gula perang)
- 1/2 tsp Baking powder (serbuk penaik)
- 1/4 tsp Salt (garam)
- 1/2 tsp Pandan essence (optional, for aroma) - pilihan
- 2 tbsp Virgin coconut oil (minyak kelapa dara)
- 3 tbsp Low-fat milk or santan (substitute with plant milk for vegan)
Arahan
- 1
Preheat oven to 170°C and line a baking tray with parchment paper.
5 minutes
Ensure oven is fully preheated for even baking.
- 2
In a large bowl, combine whole wheat flour, rolled oats, barley flour, ground flaxseed, baking powder, and salt.
3 minutes
Sift dry ingredients for lighter biscuits.
- 3
Add brown sugar and mix until evenly distributed. If using pandan essence, add now.
2 minutes
Adjust sugar to taste if you prefer less sweetness.
- 4
Pour in virgin coconut oil and rub into the dry mixture with your fingertips until it resembles breadcrumbs.
3 minutes
Don't overwork the dough for a crisp texture.
Kenapa hidangan ini sihat
This recipe is a healthier alternative to regular biscuits, using minimally processed grains and coconut oil instead of butter. The high fiber content keeps you full longer and helps regulate blood sugar, making it ideal for weight management and diabetic diets. The absence of artificial additives and the use of local, natural ingredients further enhance its nutritional value.
These Multigrain Biscuits are packed with dietary fiber from whole wheat, oats, and barley, supporting healthy digestion and sustained energy. The addition of ground flaxseed boosts omega-3 fatty acids, which are good for heart health. Virgin coconut oil offers healthy fats, while keeping the recipe dairy-optional makes it suitable for lactose-intolerant individuals. The moderate use of brown sugar adds just enough sweetness without excessive calories.
Petua
- 💡Tip 1: For extra crunch, toast the oats lightly before mixing.
- 💡Tip 2: Add a sprinkle of chia seeds for more fiber and crunch.
- 💡Tip 3: If using santan, opt for low-fat to keep calories in check.
Penyimpanan & hidangan
Store cooled biscuits in an airtight container at room temperature for up to 1 week. For longer freshness, refrigerate for up to 2 weeks.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
