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Moong Dal Chilla
Makan Tengah Hari • Malaysia
How to Make Moong Dal Chilla (Traditional & Healthy Version)
Moong Dal Chilla is a beloved vegetarian dish in Malaysian Indian households, celebrated for its wholesome ingredients and delicious, savory taste. Originating from North Indian cuisine, it has become a staple in Malaysia’s multicultural food landscape, especially in areas with vibrant Indian communities. Chilla, a savory pancake made from moong dal (mung beans), is often enjoyed as a hearty lunch. In Malaysia, local flavors are embraced by incorporating ingredients such as daun ketumbar (coriander leaves), lengkuas (galangal), and even pandan for fragrance, making the dish uniquely Malaysian. This healthy recipe for Moong Dal Chilla uses minimal oil and fresh vegetables, offering a nutritious meal packed with protein and fiber. The chilla’s mild, earthy flavor and crispy texture make it perfect for a midday meal, and its adaptability means it can be easily customized to suit dietary needs. Whether you’re seeking a vegetarian lunch option or a light, nutritious snack, Moong Dal Chilla fits beautifully into Malaysia’s diverse culinary traditions. Its simple preparation and satisfying taste have made it a favorite among health-conscious food lovers across the country.
Bahan-bahan(untuk 1 chilla per person (approx. 150g))
- 1 cup Moong dal (mung beans) (kacang hijau)
- 3/4 cup Water (air)
- 2 tbsp Daun ketumbar (coriander leaves) (finely chopped)
- 1 tbsp Daun bawang (spring onion) (finely chopped)
- 1 small Daun pandan (pandan leaf) (finely shredded, optional for fragrance) - pilihan
- 1/2 tsp Lengkuas (galangal) (grated, optional) - pilihan
- 1 Cili hijau (green chili) (chopped, optional for spice) - pilihan
- 1/2 tsp Garam (salt) (to taste)
- 1/4 tsp Baking powder (for fluffiness) - pilihan
- 2 tsp Minyak masak (cooking oil) (for greasing the pan)
Arahan
- 1
Rinse moong dal (kacang hijau) thoroughly and soak in water for 3-4 hours or overnight.
5 minutes
Soaking makes the dal easier to blend and digest.
- 2
Drain soaked moong dal and blend with water to a smooth batter. Add salt and baking powder.
5 minutes
Use a food processor for a creamy texture.
- 3
Mix in daun ketumbar, daun bawang, lengkuas, cili hijau, and pandan for extra flavor.
3 minutes
Adjust spice and herbs to your taste.
- 4
Heat a non-stick pan and brush lightly with minyak masak. Pour a ladleful of batter and spread into a thin circle.
3 minutes
Keep the flame medium for even cooking.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses whole legumes (kacang hijau), fresh vegetables, and minimal oil. The combination of protein and fiber keeps you full longer, supports weight management, and aids digestion. It’s nutrient-dense without excess calories, ideal for calorie-conscious Malaysians seeking tasty vegetarian options. Using local herbs also enhances its antioxidant content and flavor.
Moong Dal Chilla is rich in plant-based protein, dietary fiber, and essential minerals like iron, magnesium, and potassium. The inclusion of fresh herbs and minimal oil makes it a low-fat, heart-friendly meal. Mung beans provide B vitamins and antioxidants, supporting energy levels and immune health. The dish is naturally gluten-free and can be adapted for vegan diets, making it suitable for a wide range of dietary preferences.
Petua
- 💡Tip 1: Blend mung beans with pandan for a unique Malaysian aroma.
- 💡Tip 2: Use non-stick pans to avoid excess oil and ensure easy flipping.
- 💡Tip 3: Add finely chopped vegetables to enhance nutrition and texture.
Penyimpanan & hidangan
Store leftover chilla in an airtight container in the refrigerator for up to 2 days. Reheat on a pan or in a microwave to restore crispiness. Batter can be stored refrigerated for 24 hours.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
