Mixed Shellfish Curry
Makan Tengah Hari • Malaysia
How to Make Mixed Shellfish Curry (Traditional & Healthy Version)
Mixed Shellfish Curry, or 'Kari Kerang Campur', is a vibrant Malaysian lunch dish that celebrates the rich multicultural heritage of Malaysia. Drawing influence from Malay, Indian, and Peranakan cuisines, this curry features a medley of local shellfish simmered in a fragrant coconut-based gravy, infused with fresh spices like kunyit (turmeric), serai (lemongrass), daun pandan (pandan leaf), and cili (chilies). The use of santan (coconut milk) gives it a creamy texture while the aromatic rempah (spice paste) provides layers of savory complexity. This dish is a staple in coastal regions and is often enjoyed during family gatherings, festive occasions, or as a comforting lunch. The combination of seafood and spices makes it both flavorful and nutritious, with a depth that showcases Malaysian culinary artistry. By using fresh shellfish and reducing oil, this recipe keeps calories in check while delivering authentic taste. It's ideal for those seeking a healthy yet indulgent meal that highlights the diversity of Malaysian ingredients. Perfect for calorie-conscious eaters, Mixed Shellfish Curry offers a balance of protein, fiber, and essential vitamins. The harmonious flavors—spicy, earthy, and mildly sweet—make it a crowd-pleaser at any lunch table, reflecting Malaysia’s love for bold, multicultural cuisine.
Bahan-bahan(untuk 1 bowl (approx. 350g shellfish curry per person))
- 350g Mixed shellfish (clams, mussels, cockles) (Kerang, remis, kupang)
- 1 cup Santan (light coconut milk) (Reduced fat)
- 1 stalk Serai (lemongrass) (Bruised)
- 1 leaf Daun pandan (pandan leaf) (Tied into a knot) - pilihan
- 3 Bawang merah (shallots) (Finely sliced)
- 2 cloves Bawang putih (garlic) (Minced)
- 1 inch Kunyit (fresh turmeric) (Grated or ground)
- 2 Cili merah (red chili) (Deseeded & sliced)
- 1/2 tsp Belacan (shrimp paste) (Optional for vegetarian, omit for strict vegetarian) - pilihan
- 1/2 tsp Garam (salt)
- 1 tbsp Minyak masak (cooking oil) (Preferably canola or sunflower)
- 1 cup Air (water) (To adjust consistency)
Arahan
- 1
Clean and soak mixed shellfish in salted water for 5 minutes. Rinse thoroughly to remove grit.
5 minutes
Use fresh shellfish for best flavor and texture.
- 2
Prepare the rempah: Blend shallots, garlic, turmeric, and red chili into a smooth paste.
5 minutes
Add a splash of water for easy blending.
- 3
Heat oil in a pot. Sauté rempah paste, serai, and belacan (if using) over medium heat until fragrant.
3 minutes
Stir continuously to prevent burning.
- 4
Add cleaned shellfish and pandan leaf. Stir well, letting shellfish absorb the spice aroma.
2 minutes
Pandan leaf adds a floral note; omit if unavailable.
Kenapa hidangan ini sihat
This curry is a healthy lunch option because it uses light coconut milk and minimal oil, reducing saturated fat and calories. Shellfish are nutrient-dense, promoting heart and immune health. The recipe incorporates fiber-rich aromatics and spices, making it suitable for weight management and balanced nutrition. Local Malaysian ingredients ensure freshness and maximum health benefits.
Mixed Shellfish Curry is packed with lean protein from shellfish, which are low in fat and rich in minerals such as zinc, iron, and selenium. Santan provides healthy fats, while turmeric and chili deliver antioxidants and anti-inflammatory compounds. Lemongrass and pandan add digestive benefits and enhance flavor without extra calories. This dish is naturally gluten-free and can be made vegetarian by omitting belacan.
Petua
- 💡Tip 1: Clean shellfish thoroughly for grit-free curry.
- 💡Tip 2: Use light santan or dilute regular santan for lower fat.
- 💡Tip 3: Add vegetables like okra or eggplant for extra fiber and nutrients.
Penyimpanan & hidangan
Refrigerate leftovers in an airtight container for up to 2 days. Reheat gently to avoid overcooking shellfish. Best consumed fresh for optimal taste and texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 400.0 kcal |
