Kacang campur dengan madu
Makan Tengah Hari • Malaysia
How to Make Mixed Nuts with Honey (Traditional & Healthy Version)
Mixed Nuts with Honey is a delightful snack that reflects Malaysia’s multicultural culinary heritage, often enjoyed during lunch or as a wholesome midday treat. In Malaysia, nuts like kacang tanah (peanuts), badam (almonds), and gajus (cashews) are common in local markets and are used in various dishes, from kuih to festive snacks. This recipe combines an array of locally-loved nuts roasted to perfection and glazed with pure madu (honey), creating a crunchy, sweet, and satisfying dish that is both nourishing and deeply rooted in Malaysian tradition. What makes this recipe uniquely Malaysian is the subtle infusion of pandan leaves, which impart a fragrant aroma, and a hint of sea salt to balance the sweetness. The combination of textures from different nuts offers a symphony of flavors, making it an excellent choice for those seeking a nutritious, energy-boosting option. Perfect for health-conscious individuals, this Mixed Nuts with Honey recipe is rich in plant-based protein, healthy fats, and essential minerals, making it a smart addition to any lunch menu.
Bahan-bahan(untuk 1 small bowl (about 60g) per serving)
- 1/2 cup Kacang tanah (peanuts), unsalted (locally sourced)
- 1/4 cup Badam (almonds), unsalted (whole or sliced)
- 1/4 cup Gajus (cashews), unsalted (whole)
- 1/4 cup Walnuts, unsalted
- 3 tablespoons Madu (honey) (Malaysian wildflower honey preferred)
- 1 teaspoon Minyak kelapa (coconut oil) (for roasting)
- 1 leaf Pandan leaf (knotted) - pilihan
- 1/4 teaspoon Sea salt (to taste)
- 1 tablespoon Bijan (sesame seeds) (optional, for garnish) - pilihan
Arahan
- 1
Preheat your oven to 160°C. Line a baking tray with parchment paper.
5 minutes
Use a low temperature to prevent nuts from burning and retain nutrients.
- 2
Mix all nuts (kacang tanah, badam, gajus, walnuts) in a large bowl. Add minyak kelapa (coconut oil) and toss until evenly coated.
3 minutes
Coconut oil enhances flavor and helps honey adhere to nuts.
- 3
Spread the mixed nuts on the tray in a single layer. Add the knotted pandan leaf among the nuts for aroma.
1 minute
Do not overcrowd the tray for even roasting.
- 4
Roast in the oven for 10 minutes. Remove tray, stir nuts, and return to oven for another 7 minutes until golden and fragrant.
17 minutes
Stirring ensures even roasting and prevents burning.
Kenapa hidangan ini sihat
Choosing roasted, unsalted nuts and natural madu (honey) ensures this snack is nutrient-rich and minimally processed. The healthy fats and protein help manage hunger, making it suitable for weight management and balanced blood sugar. With no refined sugars or artificial ingredients, this dish fits perfectly into a health-conscious Malaysian diet.
This Mixed Nuts with Honey recipe is packed with heart-healthy unsaturated fats, plant-based protein, and dietary fiber, supporting satiety and stable energy levels. It provides key vitamins like vitamin E, B vitamins, magnesium, and antioxidants which promote immune health and reduce inflammation. The honey adds a touch of natural sweetness and offers trace minerals and antioxidants, while the sesame seeds supply calcium and iron for bone health.
Petua
- 💡Tip 1: Use freshly roasted nuts for the best crunch and aroma.
- 💡Tip 2: Adjust honey and salt to taste for personalized sweetness and flavor.
- 💡Tip 3: Knotted pandan leaf adds a unique Malaysian scent—don’t skip if available!
Penyimpanan & hidangan
Store in an airtight container at room temperature for up to one week. For longer freshness, refrigerate up to two weeks. Avoid moisture to maintain crispness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
