Kismis dan Kacang Campuran
Makan Tengah Hari • Malaysia
How to Make Mix Raisins and Nuts (Traditional & Healthy Version)
Mix Raisins and Nuts is a beloved snack and light meal in Malaysia, celebrated for its simplicity, wholesome nutrition, and delightful combination of textures and flavors. This dish is commonly enjoyed during lunch or as a quick energy boost, reflecting Malaysia’s multicultural embrace of wholesome, natural foods. The mix of locally sourced nuts such as kacang tanah (peanuts), kacang badam (almonds), and cashew nuts with sweet, juicy raisins creates a snack that’s both satisfying and nourishing. In Malaysian households, this snack is often enhanced with a touch of spice and aroma from pandan leaves or a dash of local sea salt, embodying the country’s unique culinary style. Mix Raisins and Nuts is a testament to Malaysia’s focus on healthy, plant-based eating, fitting seamlessly into vegetarian and even vegan diets. Its popularity spans all ages, from schoolchildren to adults seeking mindful snacking options. Whether enjoyed on its own or sprinkled over bubur (porridge) or overnight oats, this versatile mix adds a delightful Malaysian twist to any meal. With its easy preparation, local ingredient adaptability, and delicious taste, Mix Raisins and Nuts is a staple in many Malaysian homes, perfect for health-conscious individuals tracking their nutrition.
Bahan-bahan(untuk 1 small bowl (approx. 50g per serving))
- 1/2 cup Kacang tanah (peanuts) (unsalted, roasted)
- 1/4 cup Kacang badam (almonds) (unsalted, roasted)
- 1/4 cup Cashew nuts (unsalted, roasted)
- 1/2 cup Raisins (Malaysian golden or black raisins)
- 2 tablespoons Pumpkin seeds (Biji labu, raw or toasted) - pilihan
- 2 tablespoons Sunflower seeds (optional for extra crunch) - pilihan
- 1 leaf Pandan leaf (knotted, for aroma) - pilihan
- 1/8 teaspoon Sea salt (fine, or Himalayan salt) - pilihan
- 1/4 teaspoon Cili flakes (optional, for mild heat) - pilihan
- 1 stalk Lemongrass (bruised, for aroma) - pilihan
Arahan
- 1
Preheat your oven to 160°C. Line a baking tray with baking paper.
2 minutes
Keep temperature low to avoid burning nuts.
- 2
Spread kacang tanah, kacang badam, and cashew nuts evenly on the tray. Add pumpkin and sunflower seeds if using. Toss with knotted pandan leaf and bruised lemongrass for fragrance.
2 minutes
Mix nuts well for even roasting.
- 3
Roast the nuts and seeds in the oven for 15-18 minutes, shaking the tray halfway through to ensure even coloring. Remove pandan and lemongrass after roasting.
18 minutes
Watch closely in the last 5 minutes to avoid over-browning.
- 4
Allow the roasted nuts to cool completely. This step is crucial for maximum crunch.
10 minutes
Spread nuts out to cool faster.
Kenapa hidangan ini sihat
This dish is a healthy choice as it relies on natural, whole food ingredients native to Malaysian markets. It’s free from refined sugars, artificial additives, and unhealthy oils. The mix supports energy, brain function, and digestive health while being easy to portion-control. Great for vegetarians, those wanting to manage weight, and anyone seeking a nutrient-dense, low-GI snack.
This Mix Raisins and Nuts recipe is rich in heart-healthy fats, plant-based protein, and dietary fiber, making it a nutritious choice for lunch or snacking. The combination of nuts provides vitamin E, magnesium, and antioxidants, while raisins add natural sweetness, iron, and polyphenols. Seed additions increase omega-3 fatty acids and minerals. The absence of added sugars and use of local, unsalted nuts keeps the snack wholesome and suitable for calorie tracking.
Petua
- 💡Roast nuts and seeds separately if they have different roasting times.
- 💡Add pandan leaf during roasting for authentic Malaysian aroma.
- 💡For extra crunch, allow nuts to cool fully before mixing with raisins.
Penyimpanan & hidangan
Store in airtight containers at room temperature for up to 2 weeks. For longer freshness, keep refrigerated. Avoid moisture to maintain crunch.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
