Buah Campur
Makan Tengah Hari • Malaysia
How to Make Mix Fruit (Traditional & Healthy Version)
Mix Fruit, known locally as 'Buah Campur', is a vibrant, refreshing salad that beautifully showcases Malaysia’s rich agricultural bounty. This dish is a staple in many Malaysian households, especially during hot afternoons or festive gatherings. It draws from the country's multicultural heritage, blending local fruits such as mangga (mango), betik (papaya), nenas (pineapple), and jambu air (rose apple) into a medley that bursts with color and flavor. Often served with a tangy lime dressing or a touch of asam boi (dried sour plum), this healthy Malaysian lunch option is both satisfying and guilt-free. What makes Mix Fruit truly Malaysian is the use of indigenous ingredients like pandan leaves for aroma and a drizzle of madu kelulut (stingless bee honey) for sweetness, reflecting the harmonious fusion of Malay, Chinese, and Indian culinary traditions. The combination of textures—from juicy buah naga (dragon fruit) to crunchy timun (cucumber)—makes every bite a delightful experience. Low in calories and rich in vitamins, Mix Fruit is an ideal choice for anyone seeking a light, nutritious meal that doesn't compromise on taste. It's perfect for those tracking their calories but still wanting to enjoy authentic Malaysian flavors.
Bahan-bahan(untuk 1 medium bowl (approx. 300g per serving))
- 1/2 cup Mangga (mango), diced (ripe)
- 1/2 cup Nenas (pineapple), diced (fresh)
- 1/2 cup Betik (papaya), diced (ripe)
- 1/2 cup Buah naga (dragon fruit), diced (red or white variety)
- 1/2 cup Jambu air (rose apple), sliced (optional) - pilihan
- 1/4 cup Timun (cucumber), sliced (adds crunch) - pilihan
- 1 leaf Daun pandan (pandan leaf), knotted (for aroma)
- 2 tbsp Lime juice (freshly squeezed)
- 1 piece Asam boi (dried sour plum), crushed (optional, for tanginess) - pilihan
- 1 tbsp Madu kelulut (stingless bee honey) (or regular honey)
- 1 tbsp Mint leaves (for garnish) - pilihan
Arahan
- 1
Wash and peel all fruits. Dice the mangga, nenas, betik, and buah naga into bite-sized cubes. Slice jambu air and timun if using.
5 minutes
Use a sharp knife for clean cuts and to preserve fruit texture.
- 2
Place all diced fruits and vegetables into a large mixing bowl.
2 minutes
Mix gently to avoid bruising the fruits.
- 3
Add the knotted daun pandan to the bowl. This will infuse a subtle, fragrant aroma.
2 minutes
Let the fruit sit with pandan for a few minutes for deeper flavor.
- 4
Drizzle the lime juice evenly over the fruit mixture.
1 minute
Lime juice prevents browning and adds a zesty tang.
Kenapa hidangan ini sihat
This Mix Fruit recipe is a healthy lunch choice because it uses only fresh, whole fruits with no added sugar or artificial ingredients. The natural fiber aids digestion and helps keep you full longer, making it great for weight management. Low in calories and high in essential nutrients, this authentic Malaysian recipe fits perfectly into clean eating or calorie-tracking lifestyles.
Mix Fruit (Buah Campur) is packed with dietary fiber, vitamins A and C, antioxidants, and hydration. Mangga and betik support digestion and boost immunity, while buah naga offers vitamin C and magnesium. The use of lime and honey adds natural sweetness and a vitamin C kick without refined sugars. With minimal fat and no cholesterol, this dish is ideal for a balanced, nutrient-rich diet.
Petua
- 💡Tip 1: Use a variety of local fruits for best flavor and nutrition.
- 💡Tip 2: Prepare fruits just before serving to retain freshness.
- 💡Tip 3: Adjust honey and lime to suit your preferred sweetness and tartness.
Penyimpanan & hidangan
Store Mix Fruit in an airtight container in the refrigerator for up to 24 hours. For best taste and texture, consume within the same day. Add lime juice just before serving to keep fruits fresh and prevent browning.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
