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Mini Matcha Cheese Tart
Makan Tengah Hari • Malaysia
How to Make Mini Matcha Cheese Tart (Traditional & Healthy Version)
Mini Matcha Cheese Tarts are a delightful fusion dessert that has found a special place in Malaysia’s multicultural cuisine. These bite-sized treats blend the earthy flavors of premium matcha (green tea powder) with the creamy richness of cheese, presented in crisp tart shells. Popular in modern Malaysian bakeries and home kitchens, they reflect the nation’s passion for innovative sweets using both local and global influences. The subtle bitterness of matcha pairs beautifully with the tangy cheese, creating a balanced flavor profile that appeals to dessert lovers seeking something unique. In Malaysia, matcha-based desserts are enjoyed by all communities and frequently appear at gatherings, afternoon teas, or as a special lunch treat. By incorporating local ingredients such as santan (coconut milk) and pandan essence, you can give these tarts a distinctly Malaysian twist. Mini Matcha Cheese Tarts are an excellent choice for those tracking calories or seeking a vegetarian-friendly option, as they offer rich taste and satisfying texture without excessive calories. These tarts are sure to become a family favorite, perfect for festive occasions or everyday indulgence.
Bahan-bahan(untuk 2 mini tarts (approx. 60g each))
- 1/2 cup Wholemeal flour (tepung gandum penuh)
- 2 tbsp Unsalted butter (mentega tanpa garam, chilled and cubed)
- 90g Low-fat cream cheese (keju krim rendah lemak)
- 2 tbsp Greek yogurt (yogurt Greek, plain)
- 2 tbsp Sugar (gula pasir, or substitute with stevia)
- 1 Egg (telur, large)
- 1.5 tsp Matcha powder (serbuk teh hijau berkualiti)
- 1 tbsp Santan (coconut milk) (light coconut milk)
- 1/4 tsp Pandan essence (optional, for Malaysian aroma) - pilihan
- 1/8 tsp Salt (secukup rasa)
Arahan
- 1
Preheat oven to 170°C. Prepare a mini tart pan with paper liners or lightly grease.
2 minutes
Ensure oven is fully preheated for an even bake.
- 2
In a bowl, combine wholemeal flour, a pinch of salt, and chilled butter. Rub with fingertips until mixture resembles coarse breadcrumbs.
5 minutes
Work quickly to keep the butter cold for a crispier tart shell.
- 3
Add 1-2 tbsp cold water gradually to form a dough. Divide and press evenly into mini tart molds, making sure to cover the base and sides.
3 minutes
Don’t overwork the dough to avoid tough pastry.
- 4
Bake tart shells for 10 minutes. Let them cool slightly before adding the filling.
10 minutes
Blind baking helps keep the crust crisp when filled.
Kenapa hidangan ini sihat
This recipe is health-conscious, using wholemeal flour for extra fiber, low-fat cream cheese for reduced saturated fat, and Greek yogurt for a protein boost. Matcha is a natural source of antioxidants that can help combat oxidative stress. By controlling sugar and using plant-based santan, the tart remains light yet satisfying, making it a suitable dessert for calorie counters and vegetarians.
Mini Matcha Cheese Tarts offer a good balance of protein and healthy fats from low-fat cream cheese and Greek yogurt, while wholemeal flour boosts fiber content. Matcha is rich in antioxidants, particularly catechins, which support metabolism and overall health. The inclusion of santan adds healthy plant-based fats, and using less sugar or a substitute keeps this dessert light on calories. Each tart provides vitamins A, B2, and E, plus minerals like calcium and magnesium.
Petua
- 💡Tip 1: Sift matcha powder for a lump-free, vibrant green filling.
- 💡Tip 2: Chill the tart dough before baking for a flakier crust.
- 💡Tip 3: Use high-quality matcha for the best color and flavor.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 3 days. For best texture, serve chilled. Do not freeze as the filling may split.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
