How to Make Mihun Sup with Tofu (Traditional & Healthy Version)
Mihun Sup with Tofu is a beloved Malaysian lunch dish featuring soft rice vermicelli (bihun) in a fragrant, clear broth, topped with cubes of silky tofu. Originating from Malaysia’s multicultural culinary landscape, this vegetarian version highlights local ingredients such as daun sup (celery leaves), serai (lemongrass), and bawang putih (garlic), creating layers of flavor without excess calories. The subtle aroma of pandan and lemongrass, along with the savory broth, makes it a comforting choice for all ages. This dish is commonly served in Malaysian homes and kopitiams, especially in urban areas where lighter, healthier meals are preferred. The inclusion of tofu provides plant-based protein, making it suitable for vegetarians and those seeking meat-free options. Mihun Sup is often enjoyed during lunch, offering a refreshing and nutritious meal that fits perfectly into a balanced Malaysian diet. By using fresh vegetables and traditional spices, this recipe preserves the authentic taste while promoting health and wellness.
Bahan
Arahan langkah demi langkah
Langkah 1 · Soak the rice vermicelli (mihun) in warm water for 5-7 minutes unti...
Soak the rice vermicelli (mihun) in warm water for 5-7 minutes until softened. Drain and set aside.
Langkah 2 · Heat cooking oil in a pot
Heat cooking oil in a pot. Sauté bawang putih (garlic) and bawang merah (shallots) until fragrant and lightly golden.
Langkah 3 · Add serai (lemongrass) and pandan leaf
Add serai (lemongrass) and pandan leaf. Pour in vegetable broth. Bring to a gentle boil.
Langkah 4 · Add shredded carrot
Add shredded carrot, white pepper, soy sauce, and salt. Simmer for 10 minutes to infuse flavors.
Langkah 5 · Cube the tofu and gently add to the soup
Cube the tofu and gently add to the soup. Simmer for another 3 minutes until tofu is heated through.
Langkah 6 · Place soaked mihun in serving bowls
Place soaked mihun in serving bowls. Ladle hot soup and tofu over the noodles.
Langkah 7 · Garnish with daun sup (celery leaves) and additional shredded carrot
Garnish with daun sup (celery leaves) and additional shredded carrot. Serve immediately.
Mengapa resipi ini sihat
This recipe is a healthy choice because it uses fresh vegetables, lean plant-based protein, and avoids deep-frying or heavy sauces. By focusing on clear broth and local herbs, Mihun Sup with Tofu offers great nutrition with fewer calories, supporting weight management and overall wellness. It’s ideal for those seeking a lighter, nourishing lunch.
Nota tentang tradisi
Mihun Sup is popular across urban and rural Malaysia, especially in regions like Selangor and Penang. It is often served during midday meals or family gatherings, reflecting Malaysia’s multicultural food heritage. The vegetarian version with tofu is increasingly common in health-focused households and is enjoyed during Ramadan as a light iftar option.