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Mihun Sup with Tofu
Makan Tengah Hari • Malaysia
How to Make Mihun Sup with Tofu (Traditional & Healthy Version)
Mihun Sup with Tofu is a beloved Malaysian lunch dish featuring soft rice vermicelli (bihun) in a fragrant, clear broth, topped with cubes of silky tofu. Originating from Malaysia’s multicultural culinary landscape, this vegetarian version highlights local ingredients such as daun sup (celery leaves), serai (lemongrass), and bawang putih (garlic), creating layers of flavor without excess calories. The subtle aroma of pandan and lemongrass, along with the savory broth, makes it a comforting choice for all ages. This dish is commonly served in Malaysian homes and kopitiams, especially in urban areas where lighter, healthier meals are preferred. The inclusion of tofu provides plant-based protein, making it suitable for vegetarians and those seeking meat-free options. Mihun Sup is often enjoyed during lunch, offering a refreshing and nutritious meal that fits perfectly into a balanced Malaysian diet. By using fresh vegetables and traditional spices, this recipe preserves the authentic taste while promoting health and wellness.
Bahan-bahan(untuk 1 medium bowl per serving)
- 120g Rice vermicelli (mihun) (Bihun)
- 200g Tofu (firm) (Tauhu)
- 4 cups Vegetable broth (Homemade or low-sodium)
- 1 small Carrot (Shredded)
- 2 tbsp Daun sup (celery leaves) (Finely chopped)
- 1 stalk Serai (lemongrass) (Bruised)
- 1 leaf Pandan leaf (Knotted) - pilihan
- 2 cloves Bawang putih (garlic) (Minced)
- 1 Bawang merah (shallot) (Thinly sliced)
- 1/4 tsp White pepper
- 1 tbsp Soy sauce (Low sodium)
- 1 tsp Cooking oil
- to taste Salt
Arahan
- 1
Soak the rice vermicelli (mihun) in warm water for 5-7 minutes until softened. Drain and set aside.
7 minutes
Do not over-soak to prevent mushy noodles.
- 2
Heat cooking oil in a pot. Sauté bawang putih (garlic) and bawang merah (shallots) until fragrant and lightly golden.
3 minutes
Use minimal oil for a healthier soup base.
- 3
Add serai (lemongrass) and pandan leaf. Pour in vegetable broth. Bring to a gentle boil.
4 minutes
Bruise lemongrass to release its aroma.
- 4
Add shredded carrot, white pepper, soy sauce, and salt. Simmer for 10 minutes to infuse flavors.
10 minutes
Skim foam for a clear broth.
Kenapa hidangan ini sihat
This recipe is a healthy choice because it uses fresh vegetables, lean plant-based protein, and avoids deep-frying or heavy sauces. By focusing on clear broth and local herbs, Mihun Sup with Tofu offers great nutrition with fewer calories, supporting weight management and overall wellness. It’s ideal for those seeking a lighter, nourishing lunch.
Mihun Sup with Tofu is rich in plant-based protein from tofu, complex carbohydrates from rice vermicelli, and vitamins A and C from carrots and daun sup. The use of low-sodium broth and minimal oil supports heart health, while lemongrass and pandan provide antioxidants. This dish is low in saturated fat and cholesterol, making it suitable for a balanced diet.
Petua
- 💡Tip 1: Use homemade vegetable broth for maximum flavor and lower sodium.
- 💡Tip 2: Add a squeeze of lime for a zesty finish.
- 💡Tip 3: Garnish with fried shallots for extra crunch if desired.
Penyimpanan & hidangan
Store leftover soup and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat soup gently before serving. Add fresh garnishes just before eating.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
